FIT FEMMES: Training by DADDY BRISTOW in TrainHeroic

FIT FEMMES

Body By Daddy

Coach
DADDY BRISTOW

Account for the past, but plan for the future.

Transitioning towards physical femininity doesn’t mean abandoning the gym. Accelerate your progress with a program that softens your frame, reduces and redistributes mass, and creates long, lean, and toned musculature. This program considers biological bone structure and hormone differentials to create a sexy silhouette.

The TEAM VS. STAND ALONE , the team is designed around building a community , so you'll be doing each day with others that also join the team.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
smith machine // dumbbells // bench // cable machine // a bar for inverted rows // stair master / cardio equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
🍑

A

Heroic Warm-up

For Completion

B1

Straight Leg Donkey Kick

2 x 10

B2

Donkey Side Kick

2 x 10

B3

Fire Hydrant Kick

2 x 10

C1

Pause Goblet Squat

4 x 10

C2

Wideouts

4 x 20

D1

Cable Single Leg Deadlift

4 x 10

D2

DB Deadlift

4 x 10

E1

Cable Rotation

3 x 15

E2

Single Arm Cable Row

3 x 10

F1

Shoulder Taps

3 x 20

F2

Plank Arm Raises

3 x 20

F3

Plank Toe Touch

3 x 20

G1

Toe touches

3 x 15

G2

DB Reverse Crunch

3 x 15

Monday
❤️

A1

Hip Rockers

1 x 5

A2

Cat Cow Exercise

1 x 10

A3

Thread The Needle

1 x 10

A4

Worlds Greatest Stretch

1 x 10

B

Smith Machine Glute Bridge

4 x 10

C1

Bulgarian Split Squat

4 x 15

C2

Sumo Air Squats

4 x 15

D1

1-Arm DB Row

4 x 15

D2

Bench Dips

4 x 15

E1

Kneeling Cable Pull-through

3 x 15

E2

Bent Knee Side Plank Dip

3 x 15

F1

Russian Twist

3 x 30

F2

Jackknife Crossover

3 x 20

G

Static Stretch

Tuesday
😅

A

Run

1 x 30:00

B

Recovery Yoga

Wednesday
🔥

A1

Hip Rockers

1 x 5

A2

Cat Cow Exercise

1 x 10

A3

Thread The Needle

1 x 10

A4

Worlds Greatest Stretch

1 x 10

B1

Step-Ups

4 x 15

B2

Walking Lunges

4 x 20

C1

Inverted Retraction & Row

4 x MAX

C2

Superman

4 x 15

D1

Rocking Plank

3 x 20

D2

Plank Pike

3 x 20

D3

Plank

3 x 0:30

E

Stair Master

1 x 10:00

F

Static Stretch

Thursday
2021-6-25

A1

Hip Rockers

1 x 5

A2

Cat Cow Exercise

1 x 10

A3

Thread The Needle

1 x 10

A4

Worlds Greatest Stretch

1 x 10

B1

Single Leg Glute Bridge Incline

3 x 10

B2

Single Leg Straight Leg Glute Bridge

3 x 10

C1

Low Box SL Squat

4 x 5

C2

Sumo Air Squats

4 x 15

D

Leg Press

4 x 10

E1

DB Renegade Row

3 x 10

E2

Reverse Plank

3 x 0:30

E3

Sliding Plank

3 x 15

F

Static Stretch

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FIT FEMMES
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FIT FEMMES
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