New

Melt Full Body Strength Program

Melt Programming

Weightlifting, Bodybuilding

Coach

Matt Kunkel

Progressive strength training and functional bodybuilding that actually works.

The Full Body Strength Program is your structured roadmap for building muscle, gaining strength, and lifting with intention. Every session hits all major muscle groups, uses true progressive overload, and cuts out the fluff so you get stronger without living in the gym.

Who it's for:

Busy adults who want to build real strength, add muscle, and follow a program that’s simple, effective, and actually sustainable.

Why?

✔️ True Progressive Overload - Clear reps, sets, RPE cues, and weekly progression.

✔️ Full Body Training - Strength work for legs, shoulders, chest, back, arms, and core every session.

✔️ Time-Efficient - 30–60 minute sessions that deliver results without stealing your day.

✔️ Smart Accessory Work - Hypertrophy-focused supersets to build definition and muscle balance.

✔️ Built for Real Life - Movement subs, mod options, and a structure you can stick to.

👉 Join 400+ everyday athletes getting stronger with Full Body Strength.

$19 / mo

Start My 7-Day Free Trial

Build Muscle That Actually Shows

Full body training hits every major muscle group each session, creating consistent hypertrophy stimulus without overuse. You build visible muscle and strength evenly, without guesswork or random programming.

True Progressive Overload

Each 6-week block follows structured progression with clear sets, reps, and RPE cues. You’ll know exactly when to increase weight, reps, or intensity so your strength keeps climbing week after week.

Time-Efficient Strength Training

30-60 minute sessions designed for busy people who still want real results. No wasted time, no filler. Just intentional lifting, smart supersets, and accessory work that delivers muscle and strength gains fast.

Balanced Strength & Hypertrophy

Every workout blends heavy compound lifts with targeted hypertrophy accessories. Legs, shoulders, chest, back, arms, and core all get trained in a balanced way that builds muscle, improves performance, and prevents plateaus.

Simple, Sustainable Structure

Clear coaching notes, movement subs, and predictable weekly flow make it easy to stay consistent. You’ll know exactly what to do each day - and you’ll actually be able to stick with it long-term.

Features

Direct Coach Support

Message Coach Matt anytime inside the app - get quick answers, clarification, and support so you never feel stuck or confused.

Programming 5 days per week

Five efficient strength days you can actually stick to - structured, progressive, and built for busy people who still want results.

Coaching Notes & Training Strategy

Every session includes intent, pacing cues, weight guidance, and smart progression so you know exactly how to train for the best results.

Exercise Video Guidance

Every movement has a video demo so you never have to guess how to perform an exercise.

Structured Daily Sessions

Every session is laid out clearly with step-by-step structure, timing, and instructions so you can show up, follow the plan, and get to work.

Committed Community and Teammates

A supportive community of everyday athletes who train hard, share wins, and keep each other consistent.

Delivered through TrainHeroic

All your training in one app - easy logging, video demos, coaching notes, and daily sessions delivered straight to your phone.

Equipment

Recommended

Barbell or pair of dumbbells is all you'll need.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Melt Programming

Matt Kunkel

Founder - Melt Programming

NO ONE IS COMING TO SAVE YOU.

Stop winging your lifts and start following a strength system that actually works. Clear progressions, intentional programming, and real muscle built over time. Join the athletes already getting stronger with Full Body Strength.

Start My 7-Day Free Trial

The Proof

Bo Labrum

Fit Dad

Verified Athlete

"“Melt is a game changer. I used to waste time searching for workouts and repeating the same things. Now I get quality sessions every day that build strength, muscle, and endurance. The results are real, and Matt is always responsive and open to feedback.”"

Ben Hruby

Fit Dad/Former College Athlete

Verified Athlete

"“After college football, I needed something that pushed me mentally and physically — Melt delivered. A year in, through MetCon, Hybrid, and Full Body Strength, I’m in the best shape of my life, even as a new dad. The scaled options let my wife train with me, and the community keeps us consistent.”"

Brit Bilyea

Fit Mom/Law Enforcement

Verified Athlete

"“I’ve been following Matt’s programming for months and the daily variety feels like a choose-your-own plan. Across the 6-week blocks my strength and movement have skyrocketed. The workouts are smart, detailed, and Matt is quick to answer questions and take feedback. Truly fits every fitness level.”"

Alicia McBride

Fit Mom

Verified Athlete

"“Melt has changed my health and mindset. I went from type 2 diabetic with high blood pressure to no longer needing insulin or meds. I’ve lost 75 lbs, gained confidence, and feel no limits. Matt makes the program personal, and it’s helped me build real discipline and a better life.”"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Melt Full Body Strength Program