Functional Fitness, Bodybuilding, Functional Training, General Fitness
Tanner Shuck

As long as you have a set of dumbbells, you can get an incredible workout in ANYTIME ANYWHERE!

 I’m extremely proud of this DB only program. I guarantee you will not find more creative, well-designed, or EFFECTIVE programming out there using just two DBs!!

What are you waiting for?!?! LET THE GAINS BEGIN!!!

4 sessions per week
Must use App app to view and log training
Team Training
No Gym? No Problem!
No need for bars, plates, or any fancy machines! As long as you've got a set of dumbbells or kettlebells, you can get in an incredible workout ANYTIME ANYWHERE!
Minimal Equipment to get MAXIMAL RESULTS
Want to workout on your own schedule or in the convenience of your own home? You can! No one actually needs a gym membership. All you really need is a set of DBs and a program that's creative, challenging, and most importantly fun!!
Dumbbells or KettlebellsJump rope (optional)Pull-Up Bar (optional)
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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When you join a team you’re getting more than programming, you’re joining an online community.

Dumbbells For Days
Dumbbells For Days
Dumbbells For Days
Dumbbells For Days