Strength, hypertrophy and conditioning program based on functional and basic exercise and metcons suitable for everybody and level of fitness. Strength gains and body composition improvements for everybody!
Programa de fuerza, hipertrofia y acondicionamiento basado en ejercicios básicos y metcons aptos para cualquier persona y nivel de fitness. Fuerza y mejora de la composición corporal para todo el mundo!
FeaturesA1
Ring face pull-ups
3 x 10
A2
Duel kb hip bridge press
3 x 10
B
Shoulder Press
5 x 4
C1
Dominada tras nuca
7 x 5
C2
True push ups
7 x 10
C3
Assault Bike
7 x 0:30
A1
DB Reverse Lunge
3 x 16
A2
Good Morning
3 x 7
B
Back Squat (wide stance)
5 x 3
C1
Goblet kickstand pistol squat
1 x 16
C2
Box Jump Over
1 x 8
C3
Toes to Bar
1 x 8
A1
Power Snatch
5 x 3
A2
Overhead Squat
5 x 2
B
Clean & Jerk
3, 2, 2, 1, 1, 1
C1
Deficit Deadlift
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
C2
Burpee Over the Bar
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A
American KB Swing
8 x 0:20
B
Barbell Bicep Curl
8 x 0:20
C
Hex Press
8 x 0:20
D
Rowing
8 x 0:20
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