Dr. Javier Soro
Programa para rehabilitación de pinzamiento femoroacetabular en 4 fases de 2 semanas.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Kneeling Hip Flexor Stretch
3 x 0:30
B
Banded hip distraction in half kneeling
2 x 1:00
C
Hip Bridge
3 x 12
D
Cat Camel
3 x 30
A
Kneeling Hip Flexor Stretch
3 x 0:30
B
Banded hip stretching anterior capsule
2 x 0:30
C
Cat Camel
3 x 30
A
Kneeling Hip Flexor Stretch
3 x 0:30
B
Banded hip distraction in half kneeling
2 x 1:00
C
Hip Bridge
3 x 12
D
Cat Camel
3 x 30
A
Kneeling Hip Flexor Stretch
3 x 0:30
B
Banded hip stretching anterior capsule
2 x 0:30
C
Cat Camel
3 x 30
A
Kneeling Hip Flexor Stretch
3 x 0:30
B
Banded hip distraction in half kneeling
2 x 1:00
C
Hip Bridge
3 x 12
D
Cat Camel
3 x 30
A
Kneeling Hip Flexor Stretch
3 x 0:30
B
Banded hip stretching anterior capsule
2 x 0:30
C
Cat Camel
3 x 30
