Dr. Javier Soro
Coach
Javier Soro
Features
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
A1
Theraband Side Walk
3 x 20
A2
Plank to Push-Up
3 x 10
A3
Lying Leg Curl
3 x 12
A4
TRX Low Row
3 x 12
B1
Half-Kneeling Anti-Rotation Hold
3 x 0:20
B2
Single arm kb bench press straight iso
3 x 16
B3
KOT lunge
3 x 16
B4
Bird Dog
3 x 20
Wednesday
Week 1 Day 4
A1
Wall Sit
3 x 0:30
A2
Pull-Up
3 x 8
A3
Captain Morgan
A4
DB Bicep Curls
3 x 12
A5
Press francés
3 x 12
B1
Single DB Lateral Raise
3 x 20
B2
Single Arm Downward Dog Plank Reach
3 x 20
B3
Leg Extension
3 x 12
B4
TRX Biceps Curl
3 x 12
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