Hot Seller

Gym Jones Cult Classic

Gym Jones

Functional Fitness, Weightlifting, Olympic Lifting, General Fitness, Strength & Conditioning, Powerlifting

Coach

Cate Williams

Gym Jones Cult Classic is the OG stuff; everything you love about Gym Jones plus everything we’ve learned about smart programming since we opened our doors in 2003. This training experience will pay homage to our Gym Jones roots and teach you to push yourself further than you ever thought possible. Designed for everyday athletes who want to look and feel their best, this program will improve your overall fitness and give you a great foundation for any specific training you want to pursue beyond the gym.

$35 / mo

Get Gym Jones Cult Classic

OG Gym Jones. New School Programming.

We've come a long way since we opened our doors in 2003, and our programming proves it. Cult Classic is a nod to our roots, with an emphasis on everything we've learned over the last 15 years. Anticipate some of the brutal workouts you've come to expect, but in the context of a more comprehensive, progressive program that provides the structure to get better, not just burnt.

GPP for a solid foundation

At Gym Jones we develop athletes with a strong foundation of physical attributes across the fitness continuum, from raw power to endurance. We call this set of attributes GPP (general physical preparedness) and we achieve it through smart, progressive, periodized training. Cult Classic is the perfect way to build a solid foundation for any goal you have, inside or outside the gym.

Structured strength work

You'll do plenty of fun workouts, but this isn't CrossFit (no hate, though). We believe that structural strength is an important prerequisite for any fitness pursuit. Cult Classic will feature two strength days every week with programming designed to get you stronger for the rest of your GPP work. Athletes who love breathing, rejoice! Strength days will always feature a "fun" finisher :)

Features

Access to your coach

Cate will hold you accountable and provide the feedback you need to grow.

Programming 6 days per week

Cult Classic programming includes 3 GPP workouts, 2 strength workouts, and 1 active recovery day per week.

Committed Teammates

A huge team of dedicated athletes committed to their own training, and actively helping each other learn and grow.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell or dumbbells // Concept2 Rower // Assault Bike

Recommended

Kettlebells // SkiErg // BikeErg // Medicine ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1 - GPP

Warm Up 1

5 min general cardio warmup + :10 sprint :20 easy x10 rounds

Warm Up 2

3 rounds: 10 air squats 10 jumping air squats 10 push ups 10 band dislocates 10 band pull aparts

Rowing

1 x 2000

Deadlift

20 mins to work to a heavy deadlift single for today Record your weight for the Leaderboard!

27-21-15-9

27-21-15-9 Row Calories + Deadlift @ 50% of today’s heavy single

Cool Down

As desired

Monday

Week 1 Day 2 - STRENGTH

Warm Up 1

5 mins general cardio warmup + 10: sprint :50 easy x5 rounds

Warm Up 2

4x 15 yards each: Banded monster walks FORWARD Banded monster walks BACKWARD Banded lateral walks (both sides)

Back Squat

5 x 5

Bench Press

5 x 5

AMRAP

8 min AMRAP: 4x burpee pull ups 8x wall balls 12x sit ups

Tuesday

Week 1 Day 3 - GPP

Warm Up 1

5 mins general cardio warmup

Warm Up 2

3 rounds: 10 air squats 10 jumping air squats 10 push ups 10 band dislocates 10 band pull aparts

Manmaker

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Assault Bike

10 x 12

Box Jump

3 x 10

Pull-Up

1 x 50

Wednesday

Week 1 Day 4 - STRENGTH

Warm Up 1

5 mins general cardio warmup + :30 hard + :30 easy x5 rounds

Warm Up 2

4x 15 yards each: Banded monster walks FORWARD Banded monster walks BACKWARD Banded lateral walks (both sides)

Strict Press

5 x 5

Deadlift

5 x 5

Push-Up

50, 40, 30, 20, 10

Alternating Bodyweight Lunge

50, 40, 30, 20, 10

Thursday

Week 1 Day 5 - GPP

Warm Up 1

Read warm up 2, do whatever you need to do to prepare yourself.

Warm Up 2

10 minutes assault bike for max cals and record for the LB! Keep track of your stats! You’ll need them later

300

Pull up x25 Deadlift x50 (135/95#) Push ups x50 Box jumps x50 (20/24in) Floor wiper x50 (135/95#) Single arm clean and press (single kb, 24/16kg) Pull up x25

Rowing

1 x 4000

Friday

Week 1 Day 6

Active Recovery

Shoot for 60-90 minutes of active recovery. Walk, hike, go on an easy bike ride, do yoga. Make sure this is at recovery pace; there’s no intended training stimulus here, the intent is to move around a bit while still allowing your body to start the recovery process.

Saturday

Week 1 Day 7 - REST

REST

Go full recovery mode today - just rest! If you did last week right you should need it. Don’t worry, plenty of bad stuff ahead, starting first thing Monday

Coach