Gym Jones Pull Up Program I-III
Gym Jones
It's a goal we here almost every day: "I want to get my first pull up." If this is your goal too, you've come to the right place. We've developed a 15-week program to get you your first pull up and beyond. This program includes three phases to meet you where you're at (0 pull ups/1 pull up/3 pull up starting points) and get you to where you want to go. This is an accessory program that can be added on to any other training plan without interfering with your other goals. It isn't sexy. It will not entertain you. It will get you your first pull up, and then some.
A
Dead Hang
B
Hanging Scapular Retraction
C
Pull Up : Negative
D
Jumping Pull-Up
E
Pull Up ISO Hold
F
Assisted Pull Up
A
Dead Hang
B
Pull Up : Negative
A
Hanging Scapular Retraction
B
Assisted Pull Up
A
Dead Hang
B
Jumping Pull-Up
A
Hanging Scapular Retraction
B
Pull Up : Negative
A
Pull Up ISO Hold
