Hot Seller

Gym Jones Movie Prep

Gym Jones

General Fitness, Functional Training, Functional Fitness, Strength & Conditioning

Coach

Pieter Vodden

By popular demand, we're bringing our most beloved programming to Train Heroic. Gym Jones Movie Prep: the stuff that put us on the map and the programming that converts more of our athletes to believers than all the others combined. Join us for a training experience unlike any other as you are guided through a program like the ones we've used to get our favorite stars ready for their big screen moments, this time with the help of two talented coaches and a team of athletes doing the same work as you. With a focus on aesthetics and an emphasis on function, you'll come out of this looking and moving better than you ever have. Even if the closest you'll get to the big screen is watching Netflix on your couch, we've never heard anyone complain about looking the part!

$35 / mo

Get Gym Jones Movie Prep

Train like the stars

... quite literally. This program is built on everything we've learned from working with our movie clients, along with some new stuff we've got up our sleeves.

Focus on aesthetic, emphasis on function

Gym Jones Movie Prep is designed to help you build a body that looks good and moves well. This isn't your typical bodybuilding program; you'll gain plenty of strength and skill along the way.

Gym Jones' legacy. Gym Jones' future.

Experience the legacy of Gym Jones movie training without having to come to Salt Lake City, and be part of our future as we work with more athletes worldwide.

Features

Access to your coaches

Matt and Kurtis will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A community of athletes that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell / Plates // Rower, SkiErg or Assault Bike // Dumbbells // Pull Up Bar

Recommended

Kettlebells // Rings

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

PREP PHASE | Week 1 Day 1

Warm up I

2x5 Wall Squat 2x10 Air Squat 3x10 Good Morning @ PVC 3x10 RDL @ Barbell 3x10 Push-Up 2x5 Goblet Squat @ 25#

Warm Up II

1x Clean + 1x Front Squat + 1x Hang Clean One triplet every 30 seconds for 10 minutes (i.e. 20 total triplets) Use 75-135#

Deadlift

1 x 1

Deadlift

5 x 2 @ 80 %

Circuit

KB Swing (24kg) 10-9-8-7-6-5-4-3-2-1 reps 30 second FLR on rings after each set

Cool down

5-10 minute cool down on cardio machine of choice

Monday

PREP PHASE | Week 1 Day 2

General Conditioning

Row/run/ride/swim @ easy pace for 60 minutes

Circuit

"KB Complex" 6x KB Swing + 6x KB Goblet Squat + 6x KB Push Press + 6x KB RTW + 6x KB Halo + 6x KB Deck Squat Three Blocks @ Moderate Weight Guys @ 25-53# Ladies @ 15-35#

Flutter Kick

5 x 60

Tuesday

PREP PHASE | Week 1 Day 3

Rowing

1 x 10:00

Rowing

6 x 0:30

Rowing

6 x 0:30

Rowing

6 x 0:30

Rowing

1 x 10:00

Wednesday

PREP PHASE | Week 1 Day 4

General Conditioning

Row/run/ride/swim @ easy pace for 60 minutes

Javorek Complex

Mountain Climber

5 x 50

Thursday

PREP PHASE | Week 1 Day 5

Warm up I

2x5 Wall Squat + 2x10 Air Squat + 3x10 Shoulder Dislocate + 3x5 Jump Squat + 3x10 Inverted Row to Barbell + 2x5 Goblet Squat @ 25#

Warm Up II

Practice Pull-Up, Squat, Push-Up, Sit-Up, Turkish Get Up

Circuit

100x Pull-up + 30x TGU @ 25# + 100x Push-up + 30x TGU @ 25# + 100x Air Squat + 30x TGU @ 25# + 100x Sit-up + 30x TGU @ 25# Guys Use 25# Ladies Use 15-20#

Cool Down

Cool Down as desired for 5-10 minutes

Friday

PREP PHASE | Week 1 Day 6

General Conditioning

Row/run/ride/swim @ easy pace for 60 minutes

Circuit

"Six Way Barbell Complex" 6x Deadlift + 6x Bent Over Row + 6x Hang Clean + 6x Front Squat + 6x Push Press + 6x Back Squat + 6x Push-Up Three Blocks Guys @ 65-115# Ladies @ 55-75#

Saturday

Week 2 Day 0

Active Recovery

1 x 20:00

Coach

More from Gym Jones

Pieter Vodden

Gym Jones Fully Certified Instructor and Hollywood trainer

The Mind Is Primary

Join Gym Jones Movie Prep today! A team of athletes dedicated to the Gym Jones methodologies is waiting for you.

Get Gym Jones Movie Prep

FAQs

How many days per week will I be training?

6 days a week! You'll have plenty of strength and aerobic work mixed throughout each week to get you strong and keep you moving.

What prep do I need to do?

We're starting with a prep phase, so you can start wherever you're at! Some experience with the major lifts will help but is not required; your coach can help you through every step of the way.

How much guidance will I get from my coach?

We've got 2 Gym Jones Fully Certified Instructors leading this team, so you're getting the best service we have to offer! Between Kurtis and Matt, you'll have plenty of attention. Plus, we've got several seasoned athletes on the team who will add their expertise, too. In short, you're in good hands!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gym Jones Movie Prep