Gym Jones Back Health
Gym Jones
World class weight lifters, 9 to 5 desk-sitters, and everyone in between deal with back pain. Rather than turning to a chiropractor, ibuprofen, or a heating pad, this program will help you achieve long term, sustainable back health by building strong lats, hips, and t spine. This program gives you two days per week of back health accessory work, so you can easily add it on to any program you're currently doing to boost your back health!
Gym Jones Back Health Accessory Circuit
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10x Peaks and Valleys + 10x Bent Over Row @ 2x15-35# DBs + 10x DB RDL @ 2x15-35# DBs + 10x Goblet Sissy Squats 3:00 minute Assault or Echo Bike @ Recovery Pace Rest as Needed Four Blocks
Gym Jones Back Health Accessory Circuit
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10x Banded Good Morning @ Moderate Strength Band + 10x Bulgarian Split Squat per Side + 10x KB RDL @ 25-53# KB (From Deficit) + 5x Peaks and Valleys + 20yd Walking Lunge Rest as Needed Four Blocks
