Monthly Full Package
Sam Mikulak
Coach
Sam Mikulak
I offer a day-to-day plan with periodization throughout the year, strength and conditioning cycling, and gymnastics specific strength that all complement each other. This plan will require you to be efficient with your time, honest with your efforts, and trusting of the process. I promise you will get stronger and more consistent. I hope you can handle it. Good luck.
Features
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Programming 6 days per week
Daily planning, strength, conditioning, and skill training in a way I wish I had.
Delivered through TrainHeroic
Making training as easy as pushing a button!
Equipment
Required
Gymnastics Facility // Fitness Equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Monthly Full Package
Monthly Full Package
Monthly Full Package
When you join a team you’re getting more than programming, you’re joining an online community.
Monthly Full Package
Monthly Full Package
Monthly Full Package
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