Lv1 9+10 Training Plan 1: Comeback Season

Fwd Roll to Left Leg Split, Fwd Roll to Right Leg Split, Fwd Roll to Middle Split (swim through)

1 x 1

Tuck Up, Straddle Up, Pike Up, Planche Up

1 x 1

Handstand Walk (Looking at Feet)

1 x 1

10 Steps Fwd, 5 Steps Galloping, 10 Steps Bwd, 5 Steps Galloping

1 x 1

5 steps 90-180-90 (both ways)

1 x 1

Handstand Blocks

1 x 1

1/4 Pirouette + Hopping Reverse 1/4 Pirouette, 1/2 Pirouette + Hopping Reverse 1/2 Pirouette

1 x 1

Back Roll Tucked, Piked, Push Out, Handstand (no hop)

1 x 1

Back Extension Short of Handstand + Floor Transition

1 x 1

Back Extension 1/4 + Opposite 1/4, Back Extension 1/2 + Opposite 1/2, Back Extension Walking Quast

1 x 1

Back extension roll to hop 1⁄2, snap down pike punch to early or hopping 1⁄2 pirouette, back extension roll hop 1/1 (Quast)

1 x 1

Stoop Walk, Half Tak, Full Tak

1 x 1

Stalder Roll 3 Position Hold

1 x 1

Single arm cartwheel step-in

1 x 1

Cartwheel step-in from kneel

1 x 1

Cartwheel step-in, BHS

1 x 1

Power Round Off BHS + Back Pike

1 x 1

Front Handspring Step Out Front Handspring

1 x 1

Front Handspring Step Out, Front Handspring, Bounder

1 x 1

Front Handspring, Bounder, Front Pike

1 x 1

Front Tuck Punch Front Pike

1 x 1

Front Tuck Punch Front Lay Out

1 x 1

Back 2/1 Stick

1 x 1

Round Off 3 Back Handsprings

1 x 1

Round Off Back Handspring, Whip, Back Handspring

1 x 1

RO, Whip, Whip, Layout

1 x 1

RO, Whip, Whip 1⁄2, Front Pike

1 x 1

Round Off Back Handspring Open Double

1 x 3

Front Whip, Front Whip, Front Pike

1 x 3

Crow Hop to Dbl Front Tuck or Pike

1 x 3

Scissors in a Row

1 x 10

Dome Circles

1 x 10

Flairs

1 x 10

Front Loops

1 x 10

Back Loops

1 x 10

Uphill Circles

1 x 10

Downhill Circles

1 x 10

Magyar + Sivado

1 x 3

Russians

1 x 1

Czech Kehr

1 x 4

Stockli A

1 x 4

Stockli B

1 x 1

1 Pommel Circles (Stockli Entry)

1 x 5

1 Pommel Circles (Bailey Entry)

1 x 5

Floor Mushroom Dismount Drill

1 x 5

PH Straddle Pirouette

1 x 5

Low Rings Sequence

1 x 5

SR Swings

1 x 10

Dislocate to Handstand

1 x 1

Back Giants

1 x 3

Inlocate to Handstand

1 x 1

Front Giants

1 x 3

Rings Dismount Drills

1 x 3

Tramp Board 1/4 Turn Kaz Turn Entry

5 x 5

Straight Jump to Table

1 x 2

Lay Out Over Table

1 x 2

Double Pike Over Table

1 x 2

Handspring Front Pike

1 x 2

Kaz Board Drills

5 x 1

1/2 Kaz Head Under

1 x 3

Kaz to Stack Mats (No Flip)

1 x 3

Double Lay Out Forwards

1 x 3

Ball Out

6 x 3

Yurchenko to Back

1 x 3

Yurchenko Cruise 1/2 to Dive Roll

1 x 3

Yurchenko Lay Out

1 x 3

Tramp Double Lay Out Backwards

1 x 3

PB Swing Handstand

1 x 10

Front Up Rise Pirouette

1 x 4

PB Reverse Pirouette

1 x 4

Back Up Rise Handstand

1 x 4

PB Full Pirouette

1 x 4

Basic swings to Stutz/Diamidov drills

1 x 8

PB Basic Swing to Dismount

1 x 8

Under Bar Work

1 x 1

Cal Hops

1 x 10

HB Sequence 1

1 x 1

HB Sequence 2

1 x 1

HB Sequence 3

1 x 1

HB Sequence 4

1 x 1

Release Basics

1 x 3

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Straight Jump to Table

3 x 1

Drill to Stack Mats

3 x 1

Drill to Stack Mats

3 x 1

Comp Vaults

3 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Fwd Roll to Left Leg Split, Fwd Roll to Right Leg Split, Fwd Roll to Middle Split (swim through)

1 x 1

Tuck Up, Straddle Up, Pike Up, Planche Up

1 x 1

Handstand Walk (Looking at Feet)

1 x 1

10 Steps Fwd, 5 Steps Galloping, 10 Steps Bwd, 5 Steps Galloping

1 x 1

5 steps 90-180-90 (both ways)

1 x 1

Handstand Blocks

1 x 1

1/4 Pirouette + Hopping Reverse 1/4 Pirouette, 1/2 Pirouette + Hopping Reverse 1/2 Pirouette

1 x 1

Back Roll Tucked, Piked, Push Out, Handstand (no hop)

1 x 1

Back Extension Short of Handstand + Floor Transition

1 x 1

Back Extension 1/4 + Opposite 1/4, Back Extension 1/2 + Opposite 1/2, Back Extension Walking Quast

1 x 1

Back extension roll to hop 1⁄2, snap down pike punch to early or hopping 1⁄2 pirouette, back extension roll hop 1/1 (Quast)

1 x 1

Stoop Walk, Half Tak, Full Tak

1 x 1

Stalder Roll 3 Position Hold

1 x 1

Single arm cartwheel step-in

1 x 1

Cartwheel step-in from kneel

1 x 1

Cartwheel step-in, BHS

1 x 1

Power Round Off BHS + Back Pike

1 x 1

Front Handspring Step Out Front Handspring

1 x 1

Front Handspring Step Out, Front Handspring, Bounder

1 x 1

Front Handspring, Bounder, Front Pike

1 x 1

Front Tuck Punch Front Pike

1 x 1

Front Tuck Punch Front Lay Out

1 x 1

Back 2/1 Stick

1 x 1

Round Off 3 Back Handsprings

1 x 1

Round Off Back Handspring, Whip, Back Handspring

1 x 1

RO, Whip, Whip, Layout

1 x 1

RO, Whip, Whip 1⁄2, Front Pike

1 x 1

Round Off Back Handspring Open Double

1 x 3

Front Whip, Front Whip, Front Pike

1 x 3

Crow Hop to Dbl Front Tuck or Pike

1 x 3

Cody on Tramp

5 x 1

Kaboom on Tramp

6 x 1

Ball Out

6 x 1

Tramp Tkachev

1 x 3

Double Lay Out Forwards

1 x 3

Triple Front

1 x 3

Tramp Double Lay Out Backwards

1 x 3

Double Lay 1/1 Out

1 x 3

Double Lay 2/1 Out

1 x 3

Tramp Front Twisting

6 x 3

Tramp Back Twisting

6 x 3

Skill Work

8 x 1

Skill Work

8 x 1

Skill Work

8 x 1

Dismount Stick Game FX

2 x 1

Dismount Stick Game PH

2 x 1

Dismount Stick Game SR

2 x 1

Dismount Stick Game VT

2 x 1

Dismount Stick Game PB

2 x 1

Dismount Stick Game HB

2 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Straight Jump to Table

3 x 1

Drill to Stack Mats

3 x 1

Drill to Stack Mats

3 x 1

Comp Vaults

3 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1

Sequence 1

4 x 1

Sequence 2

4 x 1

Skill Work

6 x 1

Skill Work

6 x 1