Monthly Weight Lifting
Sam Mikulak
Coach
Sam Mikulak
Weight lifting geared towards creating a stronger gymnastics body. Creating armor by strengthening gymnasts' weaknesses and posterior chain.
Features
Access to your coaches
Feel free to reach out any time!
Programming 4 days per week
Lower Day, Upper Day, Cardio Flush, Full Body
Delivered through TrainHeroic
Makes training as easy as the click of a button!
Equipment
Required
Weight Lifting Equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Monthly Weight Lifting
Monthly Weight Lifting
Monthly Weight Lifting
When you join a team you’re getting more than programming, you’re joining an online community.
Monthly Weight Lifting
Monthly Weight Lifting
Monthly Weight Lifting
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