Monthly Weight Lifting

Sam Mikulak

Coach
Sam Mikulak

Weight lifting geared towards creating a stronger gymnastics body. Creating armor by strengthening gymnasts' weaknesses and posterior chain.

$10 / mo
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Features
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Access to your coaches
Feel free to reach out any time!
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Programming 4 days per week
Lower Day, Upper Day, Cardio Flush, Full Body
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Delivered through TrainHeroic
Makes training as easy as the click of a button!
Equipment
Required
Weight Lifting Equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Sam Mikulak
coach-avatar Sam Mikulak

3x Olympian 1x Olympic Coach

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Monthly Weight Lifting
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Monthly Weight Lifting
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Monthly Weight Lifting
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Monthly Weight Lifting
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