Bundle: PA PROGRAMMING

PA Programming

Coach

Simon Church

PA - PREMIUM – ALL ACCESS MEMBERSHIP

Stop choosing between strength, size, conditioning, or performance. With PA-Premium, you don’t have to.

Whether your goal is to build muscle, increase raw strength, improve work capacity, sharpen your conditioning or improve health & fitness, this is the complete system designed to evolve with you.

Inside PA Premium, you unlock every PA programme in one powerful membership:

STRENGTH & CONDITIONING | THE BARBELL PROJECT | MUSCLE | MET-CON | CORE

No restrictions. No limitations. No committing to just one path.

This enables you complete flexibility to access to all PA programmes

Why All Access?

✔ Freedom to Customize Your Fitness Structure your week around your schedule and your priorities. Tag on additional MUSCLE or THE BARBELL PROJECT sessions within the S&C programme, or rotate strength phases with athletic performance blocks.

✔ Elite-Level Programming, Exceptional Value Instead of purchasing multiple programmes separately, you get the complete PA training system under one membership —

This isn’t just a programme. It’s a performance system.

7 Day FREE trial

$18 / mo

Start My 7-Day Free Trial

Strength & Conditioning

For those who want to MOVE FAST, LIFT HEAVY & build an ENGINE. 5 day program combining strength, power, speed, and endurance.

THE BARBELL PROJECT / STRONG

The Barbell Project - here to create an environment for strength development through a combination of Olympic Weightlifting & Powerlifting to provide you with the technical and strength foundations you need to excel. PA - STRONG Gym-only performance program designed to take your STRENGTH, SPEED, and EXPLOSIVENESS to the next level. Built for people who want to be STRONG AND ATHLETIC.

PA MUSCLE

Built for SIZE. Engineered for GROWTH. Reserved for the Committed

MET-CON

Conditioning designed to develop a 'power engines' Horsepower - Alactic Power/Capacity Attack - Lactic Power/Capacity Capacity - Aerobic Power/Capacity

PA CORE

The building blocks to health, longevity and strength within the gym and life, helping you feel your best every day. x2 Gym sessions per week x2 Fitness sessions

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Gym Membership / Somewhere to Sprint - Run

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from PA Programming

Simon Church

Over a decade of leading physical performance programmes in professional sport, whilst competing in powerlifting, Jiu Jitsu and IronMan.

FAQs

Who is this membership for?

This membership is for anyone looking to use multiple programs to create flexibility and make individual to them, or for anyone who wants all of the options available on the platform

Is this a contract?

This is month to month subscription, and you can change it at any time, however like all programmes we advise complete blocks of training for 4-6 weeks prior to moving across to another programme.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bundle: PA PROGRAMMING