PA Programming
Rugby, Football , Hockey, Field Sports, Multi-sport, Racket Sports, Youth Sports
Coach
PA Fitness
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Build your engine
x2 additional conditioning sessions per week to add on to our S&C classes to drive both Anaerobic and Aerobic qualities.
Tried and tested practical programming
Seasons of practical application, underpinned by academic research has shaped this programme to bring you proven results.
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
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When you join a team you’re getting more than programming, you’re joining an online community.
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