Athlete Performance UK
Combat Sports, Wrestling, Tactical / Military, Boxing, Jiu JitsuBuilt for all combat athletes
From grapplers to fighters this programme bridges the gap between technical mastery, and the strength and power to dominate rounds.
1 sessions per week
Must use App app to view and log training
Program Training
A
Sparring (Jiu Jitsu / Boxing / MMA / Judo)
1 x 90:00
A
4-Way/ Manual Neck
3 x 5
B
Bench Press
4 x 5 @ 8, 8, 9, 10
C
Pendlay Row
8, 8, 5, 5
D
Seated Arnold DB Press
3 x 12
E
DB Fly
3 x 12
F
Conditioning Test
1 x 5:00
A
Seated Box Jump
4 x 3
B
Lower Body Primary (Squat Variation / Deadlift Variation)
4 x 5 @ 8
C1
DB RDL
3 x 8
C2
DB Bulgarian Split Squat
3 x 8
D1
Sandbag Carry
3 x 40
D2
Pallof Press & Rotation
3 x 8
E
Sparring (Jiu Jitsu / Boxing / MMA / Judo)
1 x 90:00
A
Med Ball Wall Throw
3 x 5
B
Weighted Chin Ups
4 x 5 @ 8, 8, 9, 10
C1
Barbell Overhead Press
4 x 8
C2
1-Arm DB Row
12, 10, 10, 8
D1
Kneeling Landmine Press
3 x 8
D2
Rear Delt Flyes
3 x 12
E
Sparring (Jiu Jitsu / Boxing / MMA / Judo)
1 x 90:00
A
A Lactic Conditioning
2 x 5
B1
Broad Jump
3 x 3
B2
Kneeling Med-Ball Throw
3 x 5
C
Power Clean
3 x 3 @ 70 %
D
Prowler Push
4 x 20
E
Glute-Ham Raise
2 x 8
