Athlete Performance UK
Bodybuilding, Weightlifting, Power Sports , Combat Sports, Jiu Jitsu, Rugby, Powerlifting, General Fitness, Strongman, Strength & Conditioning
Coach
simon church
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Strategic Programming for Maximum Growth
Built around proven hypertrophy science and real-world strength progression. Every phase has a purpose. Every session drives measurable growth.
Progressive Overload System
Clear performance targets so you’re constantly moving forward — more weight, more reps, more muscle.
Build around BIG lifts
This isn’t “pump-only” training. You’ll build serious, measurable strength that translates into heavier lifts and a more powerful physique.
Heavy compounds form the backbone of the programme, ensuring maximum muscle recruitment and overall growth.
Built for Serious MASS
AP MASS is for individuals willing to eat properly, recover properly, and train with intent. The programme meets your level of commitment.
Features
Programming 4 days per week
Daily strength & Hypertrophy
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
AP -Muscle
AP -Muscle
AP -Muscle
When you join a team you’re getting more than programming, you’re joining an online community.
AP -Muscle
AP -Muscle
AP -Muscle
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