Athlete Performance UK
Field Sports, Rugby, Football , HockeyBuild real athletic strength, power and speed by those that have been coaching it to professional athletes for over a decade.
Want to dominate on the field? court? or competition floor? Our premier program; 'Athlete' is bult to do just that. Geared for individual and team sport athletes, covering all aspects of strength, speed, power and conditioning to use alongside your current sport technical and tactical training.
The programme is built off the back of over a decade of leading elite performance programmes in professional rugby union.
"Strength underpins, power dominates, speed kills"
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
9 x 3 @ 75 %
B
Weighted Chin Ups
9 x 3
C
Seated DB Press
4 x 8 @ 8
D
DB Chest Supported Row
4 x 8 @ 8
E1
Partner Neck Isometric
4 x 5
E2
DB Lateral Raise
12, 10, 8
A
Box Jump
4 x 3
B
Power Clean
4 x 3 @ 8
C
Front Squat
3 x 5 @ 8
D
RDL
4 x 3
E
Russian KB Swing
3 x 12
F
Suitcase Carry
3 x 20
A
Extensive Tempo Run
100, 150, 100, 150 @ 6
A
Speed Ramp / Warm Up
B1
Banded Acceleration
2 x 10
B2
Acceleration Builds
15, 20
C
Sled Sprints
2 x 10 @ 50 %
D
10m Sprint
1 x 2
E
15m Sprint
1 x 2
A
MAS Running (Max Aerobic Speed)
3 x 6 @ 50
A
Broad Jump
4 x 3
B
Barbell Squat Jump
5 x 3
C1
Bench throw
5 x 5
C2
Med Ball Power Drop
4 x 5
D
Kneeling Landmine Press
3 x 6
