BULKY BITCHES TEAM: Training by DADDY BRISTOW in TrainHeroic

BULKY BITCHES TEAM

Body By Daddy

Coach
DADDY BRISTOW

I'm tired of the fitness industry saying bulky is a bad thing. This program is for those who want bigger muscles, built in traps and scary dog privilege.

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Tired of feeling weak?
JOIN MY TEAM OF BITCHES! I create this 'team' so that I could offer an affordable way for anyone to do this program: Bulky Bitches. This plan is for anyone who feels weak and wants to not only BE STRONGER but LOOK STRONGER. The team subscript is pretty cool because you will do the same lift as others also in the team online. Its a nice little supportive community.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
squat rack // barbell // dumbbells // cable machines // bands // bench // dip bar / pull up bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
😤

A

Heroic Warm-up

For Completion

B1

Back Extension

2 x 10

B2

Single Leg Glute Bridge

3 x 20

C

Paused Deadlift

4 x 5

D1

Lat Pulldown

4 x 12

D2

Chin-Up

4 x 3

E1

Reverse Flys

3 x 15

E2

DB 3-Way Raise

3 x 10

F1

Dip Bar Oblique Leg Raises

3 x 15

F2

Dip Bar Knee Raises

3 x 15

G

Static Stretch

Monday
🍑

A

Heroic Warm-up

For Completion

B1

Fire Hydrant

2 x 10

B2

Fire Hydrant Kick

2 x 10

C

Eccentric Back Squat

4 x 5

D1

1-Arm DB Row

4 x 8

D2

Wide Grip Seated Row

4 x 8

E

Seated DB Shoulder Press

4 x 10

F1

Cable Rope Bicep Curl

3 x 12

F2

Split Stance Overhead Tricep Extension

3 x 12

G1

Plank Pike

4 x 15

G2

Plank

4 x 0:30

Tuesday
2021-6-3

A1

Jackknife Crossover

3 x 10

A2

Bicycle Sit-Ups

3 x 10

A3

Leg Raises

3 x 10

B

Recovery Yoga

Wednesday
FRI-GAYYY

A

Heroic Warm-up

For Completion

B1

Band Pull-Apart

2 x 15

B2

Cuban Press

2 x 15

C

Push Press

4 x 5

D

Back Squat

4 x 6

E1

Incline DB Row

3 x 12

E2

Incline DB Reverse Fly

3 x 12

F1

Bottom of the Dip Hold

3 x 0:15

F2

Dip

3 x 10

G1

Straight Leg Straight Arm Sit-Up

3 x 10

G2

DB Reverse Crunch

3 x 15

Thursday
🔥

A

Heroic Warm-up

For Completion

B1

Push-Up

2 x 10

B2

DB Tricep Extension

2 x 12

C

Bench Press

4 x 8

D1

Bulgarian Split Squat

4 x 10

D2

Pause Goblet Squat

4 x 5

D3

Isometric Lunge Hold

3 x 1 @ 20

E1

Eccentric Bicep Curl

3 x 10

E2

Alternating DB Hammer Curl

3 x 10

F1

DB Lateral Raise

3 x 12

F2

Plate Front Raise

3 x 10

Saturday
😈

A

Heroic Warm-up

For Completion

B1

Fire Hydrant

2 x 10

B2

Fire Hydrant Kick

2 x 10

B3

Straight Leg Donkey Kick

2 x 10

C

Smith Machine Glute Bridge

5 x 5

D1

Seated Military Press

4 x 5

D2

Scarecrows

3 x 12

E1

Bent Over Row

4 x 6

E2

DB Reverse Fly Reverse Grip

3 x 12

F1

Alternating DB Hammer Curl

4 x 10

F2

Alternating DB Front Raise

4 x 10

G

DB Reverse Crunch

4 x 20

Coach
coach-avatar DADDY BRISTOW

Meeee! Certified professional here to help you beef your bulk. I've worked as a trainer for over 10 years. My dream is to help our community change their outside to match their inside through exercise !!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BULKY BITCHES TEAM
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BULKY BITCHES TEAM
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BULKY BITCHES TEAM
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BULKY BITCHES TEAM