Forward Movement Analysis & Rehabilitation
Functional Fitness, Strength & Conditioning, General FitnessLive fitness class MWF 8:30 Central Time
Class is available on your own any time!
We love adaptive athletes, new moms and anyone who is balancing life and health. We are a very supportive community.
Features3 sessions per week
Must use App app to view and log training
Team Training
Warm-up
A
1 full minute Left split 5 no jump burpees 1 full minute right split 5 no jump burpees Bottom of the squat holds, work your ankles 10 swimmers (hands overhead, hands behind your back) 10 reps of squat therapy at the wall
Workout
B
This is a long, slow one. 40 minute AMRAP: 12 deadlift 9 hang power clean 6 shoulder to overhead 3 minutes of cardio (barbell weight: 65lb is rx) Each round is 30 reps (each minute of cardio is 1 rep)
Warm-up
A
Lunge-lunge 1 squat, then lunge lunge 2 squats, all the way up to 6 squats. 5 inch worm with a push-up 5 standing good morning 5 each side lat stretch
B
Front Squat
5 x 5 @ 75 %
Circuit
C
4 rounds of: 24 kettle bell swings 12 box jumps 6 Push-ups Cap is 12 min
Conditioning
A
Warm-up 1030
Bench snow angels: 6 reps Straight into Superman: 6 reps Into 6 burpees 6 air squats 12 heel raises 1 min stretch YOUR CHOICE
Conditioning
B
Baseline
For time 500 meter row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups
C
Double Under
When you join a team you’re getting more than programming, you’re joining an online community.
Team FM
Team FM
Team FM
