Forward Movement Analysis & Rehabilitation
This is a 7-week strength, flexibility and technique program designed for current runners to improve their efficiency/performance and reduce risk of injury. The program is adaptable regardless of running experience and goals.
Testimonial:
Just did the workout, no shin pain. Like, not even a little bit! Technique-wise I felt like I had mental cues for myself to keep things moving smoothly. Can't wait to see what you've got in store for us this week. More people need that magic.
(Athlete ended up cutting 40 seconds off her timed mile).
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Kneeling Hip Flexor Stretch
1 x 1:00
B
Seated hamstring stretch
1 x 1:00
Conditioning
A
Intro - watch this!
Each week will start with an intro of the emphasis for the week. Please send a message with any questions, we are here to help!
B
1-mile Run
C
Double leg heel raise to ground level
1 x 50
D
Single leg sit to stand
1 x 10 @ 10
E
Finding Low abs - Hands and knees
1 x 10
F
Sit-ups with tempo negatives
1 x 10 @ 0:05
A
Kneeling Hip Flexor Stretch
1 x 1:00
B
Seated hamstring stretch
1 x 1:00
A
Double leg heel raise to ground level
1 x 50
B
Single leg sit to stand
1 x 10 @ 10
C
Finding Low abs - Hands and knees
1 x 10
D
Sit-ups with tempo negatives
1 x 10 @ 0:05
A
Kneeling Hip Flexor Stretch
1 x 1:00
B
Seated hamstring stretch
1 x 1:00
A
Kneeling Hip Flexor Stretch
1 x 1:00
B
Seated hamstring stretch
1 x 1:00
A
Double leg heel raise to ground level
1 x 50
B
Single leg sit to stand
1 x 10 @ 10
C
Finding Low abs - Hands and knees
1 x 10
D
Sit-ups with tempo negatives
1 x 10 @ 0:05
A
Kneeling Hip Flexor Stretch
1 x 1:00
B
Seated hamstring stretch
1 x 1:00
