Forward Movement Analysis & Rehabilitation
Tactical / MilitaryA comprehensive training program designed to prepare you for the new Army Combat Fitness test including the following movements:
3-rep-max Hex Bar Deadlift
Standing Power Throw
Hand Release Push-up- Arm Extension Version
Sprint - Drag - Carry
Leg Tuck
Two - Mile Run
While the test is specific to military, the training plan is available for anybody who may want to prepare for general readiness and preparedness!
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Bicep smash
1 x 1:00
B
Hands and Knees Lat Stretch
1 x 8 @ 0:05
C
Strict pull-up
D
Leg tuck
1 x MAX
E
tuck-ups
1 x MAX
A
Light Jog
1 x 400
B
Standing calf stretch
1 x 0:45
C
Doorway Hamstring Stretch
1 x 1:30
D
Leg swings
1 x 10
E
Sidelying quad stretch
1 x 1:00
F
Run
1 x 2
A
Hands and Knees Lat Stretch
1 x 8 @ 0:03
B
Scorpion for Pec Minor
1 x 5 @ 0:05
C
Modified couch stretch
1 x 1:30
D
Low ab dips
3 x 0:10
E
Hand Release Push-ups
1 x MAX
F
Build-ups
1 x 3
G
Romanian Deadlift
1 x 10
H
Hex Bar Deadlift
