A comprehensive training program designed to prepare you for the new Army Combat Fitness test including the following movements:
3-rep-max Hex Bar Deadlift
Standing Power Throw
Hand Release Push-up- Arm Extension Version
Sprint - Drag - Carry
Leg Tuck
Two - Mile Run
While the test is specific to military, the training plan is available for anybody who may want to prepare for general readiness and preparedness!
FeaturesA
Bicep smash
1 x 1:00
B
Hands and Knees Lat Stretch
1 x 8 @ 0:05
C
Strict pull-up
D
Leg tuck
1 x MAX
E
tuck-ups
1 x MAX
A
Light Jog
1 x 400
B
Standing calf stretch
1 x 0:45
C
Doorway Hamstring Stretch
1 x 1:30
D
Leg swings
1 x 10
E
Sidelying quad stretch
1 x 1:00
F
Run
1 x 2
A
Hands and Knees Lat Stretch
1 x 8 @ 0:03
B
Scorpion for Pec Minor
1 x 5 @ 0:05
C
Modified couch stretch
1 x 1:30
D
Low ab dips
3 x 0:10
E
Hand Release Push-ups
1 x MAX
F
Build-ups
1 x 3
G
Romanian Deadlift
1 x 10
H
Hex Bar Deadlift