Forward Movement Analysis & Rehabilitation
Strength & Conditioning
Coach
Judy Gelber
Challenge yourself with this easy, 10-day push-up challenge.
Features7 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
Push-up options
A
Take a look!
B
Push-Up
5 x 5
Monday
Week 1 Day 2
A
Push-Up
5 x 5
Tuesday
Week 1 Day 3
A
Push-Up
5 x 5
Wednesday
Week 1 Day 4
A
Push-Up
5 x 5
Thursday
Week 1 Day 5
A
Push-Up
5 x 5
Friday
Week 1 Day 6
A
Push-Up
5 x 5
Saturday
Week 1 Day 7
A
Push-Up
5 x 5
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