Fit Aesthetic: Training by Tanner Shuck in TrainHeroic

Fit Aesthetic

TrueStrength

Bodybuilding, CrossFit, Functional Training, Strength & Conditioning
Coach
Tanner Shuck

Want to get absolutely SHREDDED?

If you said yes, then FitAesthetic is the program for you.

The FitAesthetic Program is for anyone that wants the ultimate combination of Fitness & Aesthetics.

This program will get you leaner, stronger, and looking better than ever in record time with some of the most fun and effective total body workouts you will ever do.

By combining the best elements of bodybuilding & HIIT, the FitAesthetic Program delivers unmatched results

**Skip the boring bro splits and mind numbing cardio sessions. **

FitAesthetic delivers unmatched results by seamlessly combining the best elements of bodybuilding, strength, and HIIT into one all-inclusive program.

FitAesthetic is on TrainHeroic, the best in-class training app that allows you to train alongside other insanely dedicated like-minded individuals while getting unlimited coaching and support from me.

You'll jump right into the training with the rest of your new Team and I'll be right there to coach you and your teammates along the way.

So if you're ready to get absolutely shredded, join FitAesthetic Team today and I'm covering your first 7 days, which are 100% free to you!

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Look Good Naked
Similar to other bodybuilding programs, we'll build muscle and lean mass so that you have the confidence that you deserve, wherever and whenever it matters to you!
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Burn Fat + Build Muscle
Through efficient programming (so you can keep training long-term with us) and effective training (with movements that matter), your job is simple; show up and put in the work. My job is to make sure that doing the work results in burning fat and building muscle and I take that job very seriously!
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Live Longer + Healthier
By lifting heavy weights while also addressing our cardio in a way that's fun and sustainable, we'll set you up for a life that's richer, fuller, longer, and healthier.
Features
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Access to me
You're being guided and coached each step along the way. I'll be live on our team's message boards so you're not on this journey alone.
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Programming 5 days per week
The ultimate combination of Fitness & Aesthetics. Skipping the boring bro splits and spending our 45-60 minutes each day doing movements that matter.
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Exercise Video Guidance
I've filmed demo videos so you're not guessing what to do.... ever!
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Detailed, expert instruction
More than just the sets and reps, I'll give you everything you need thru each training session.
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Committed Teammates
You're part of a real team, with real teammates, and a real coach (me) so that you have the pieces in place to stay on this journey for the long-haul.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the training experience that you deserve.
Equipment
Required
Barbell + Plates // Dumbbells // Kettlebells // Bench, Cables, Plyo Boxes, Cardio Equipment
Recommended
Conventional Gym / CrossFit Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Aesthetics Week 1 Day 1

Warm-Up

A

2x: 15 calorie row 10 perfect air squats 10 big and slow mountain climbers 5 inch worms

Strength/Conditioning

B

Every 6 min x5 rounds: 20/15 calorie row 10 Back Squats 8 KB Z-press (use challenging weight) 6-8 perfect strict pull-ups/10 inverted bodyweight rows *goal is to finish each round as fast as possible and rest the remainder of the 6 minutes! Notes: Start light on the back squats and increase weight each round. Use the following percentages as a guide! R1) 50% R2) 60% R3) 65% R4) 70% R5) 70-75% *based off your most recent 1RM -rest 5-10 minutes and then perform

C

Back Squat

5 x 10

Core/Conditioning

D

For time: 12-10-8-6-4-2 bodyweight deck squats/weighted sit-ups *50 double unders/50 quick step-ups after each round!

Monday
Aesthetics Week 1 Day 2

Warm-up:

A

2x: 15 calorie assault bike 10 arm circles forward and backward 10 perfect strict push-ups

B

Barbell Bench Press

10, 8, 6, 4, MAX @ 60, 65, 70, 75, 80 %

Strength/Conditioning

C

For time and quality: 50 calorie bike erg/ski-erg 10 bench press@60% 15 GHD sit-ups 40 calorie bike erg/ski-erg 8 bench press@65% 15 GHD sit-ups 30 calorie bike erg/ski-erg 6 bench press@70% 15 GHD sit-ups 20 calorie bike erg/ski-erg 4 bench press@75% 15 GHD sit-ups 10 calorie bike erg/ski-erg MAX REPS bench press@80% 15 GHD sit-ups *Percentages based off your most recent 1RM bench press *scale down GHD to 10-12 reps if needed *if no ski-erg/bike erg modify with rower or assault bike

Arm Pump/conditioning

D

4 Rounds of: max rep KB towel curls to failure -immediately into max rep CLOSE GRIP strict push-ups to failure 200m recovery run

Tuesday
Aesthetics Week 1 Day 3

Warm-Up:

A

EMOM x10: odd min: 8-12 calorie row even: 3 inch worms+6 arm circles+6 trunk twist

B

Touch and Go Deadlifts

8 x 3 @ 55, 60, 65, 70, 75, 80, 85, 90 %

Strength/Conditioning

C

EMOM x 32 alternating minutes: 1) 12/9 calorie assault bike SPRINT!! 2) 3 touch and go deadlifts (building) 3) 10 DB lateral raise+10 DB front raise+10 bent over rear delt DB lateral raises/2 wall walks 4) REST *8x through this circuit! *alternate each round between the DB raises and the wall walks (4 rounds of each movement) Notes: This should be an awesome total body strength and conditioning piece! Start light on deadlifts such as 135/95lb and try and increase 10-20lb pounds each round until you reach a 3 rep max for the day!!

Arm Pump/conditioning

D

2 min work/1 min rest x4 rounds: 2 min AMRAP of: 12 bar facing burpees 12 sumo deadlift high pulls (95/65lb) 12 front rack reverse lunges (95/65) 12 hang power cleans (95/65) *1 min rest between each round! *start round 1 on burpees, round 2 on SDLHP, round 3 on front rack lunges, and round 4 on HPC! Goal is to complete a full round it back to the starting movement each time before the 2 minutes finish!! *fun little twist on a simple workout!!

Wednesday
Aesthetics Week 1 Day 4

Rest day

A

Thursday
Aesthetics Week 1 Day 5

Warm-up

A

7 min AMRAP of: 2-4-6-8-10.... calorie bike/row bodweight reverse lunges sit-ups jumping jacks

Strength/Conditioning

B

Every 3 min x 5 rounds: 200m run 10 DB power cleans (50/35lb DBs) 10 front rack reverse lunges w/ DBs -rest 5 minutes then: Every 3 min x 5 rounds: 50 double unders/100 single skips 10 DB hang squat cleans 10 toes to bar/6 lateral burpees over DBs *fun minimal equipment workout today!! *if 3 minutes isn't enough time to finish the work, then increase the interval to every 3:30 or every 4 minutes!! Just finish each round as fast as possible!!

C

DB power clean

5 x 10

D

DB hang squat clean

5 x 10

Friday
Aesthetics Week 1 Day 6

Warm-up

A

For time and quality: $in of: 30 calorie bike/row/400m run (your choice) then: 2 inch worms 20m bear crawl 2 inch worms 20m crab walk 2 inch worms

Strength/Conditioning

B

2 min work/1 min rest x6 alternating rounds: Round 1) 15/12 calorie row 10 incline barbell bench press then max calorie row w/time remaining Round 2) 15/12 calorie assault bike 5-10 strict pull-ups (unbroken) then then max calorie bike w/time remaining Round 3) 12/10 burpee box jump overs (24/20) 15 toes to bar/knees to elbow then max BBJOs w/time remaining *GO THROUGH THIS CIRCUIT 2X!!! *18 min of total work!!

Arm Pump

C

3x: 25 banded tricep push-downs (1-inch band) 10 incline DB curls 30 heavy band pull-aparts *rest no longer than 30 seconds between exercises!

D

Incline Barbell Bench Press

3 x 10

E

Strict Pronated Grip pull up

3 x 10

Saturday
Aesthetics Week 1 Day 7

Rest Day

A

Coach
coach-avatar Tanner Shuck

I tend to have a serious demeanor only because I am serious about making people stronger, healthier, and improving the quality of their life. We all have ONE life to live and we should all aspire to LIVE WITH PURPOSE. For me, What is most important is teaching people how to become the very best versions of themselves through health and fitness.

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Get Absolutely Shredded!

Skip the boring bro splits and get 7 days absolutely free when you join today!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fit Aesthetic
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Fit Aesthetic
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Fit Aesthetic
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