Imago Dei Fitness LLC
Custom Programming
Coach
Kameron Wilson
Features
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Sample Week
Week 1 of 8-week program
Sunday
PT Test
Circuit
A
Pushups Sit ups 1.5 mile run
Tuesday
Week 1 Day 3
A
Back Squat
3 x 8
B
Bench Press
3 x 8
C
Overhead Press
3 x 8
D
Walking Lunges
3 x 8
E
Push-Up
1 x 25
Thursday
Week 1 Day 5
A
Mini Hops
B
1 Foot Hop
C
Lateral Bound
D
Sprint
Friday
Week 1 Day 6
A
Cardio
1 x 30:00
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