Imago Dei Fitness LLC

General Fitness
Coach
Kameron Wilson

Hello, my name is Coach Kam and this plan is a general weight loss plan for anybody that is looking to lose weight while also improving their cardiovascular health. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
feature-icon
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Equipment
Recommended
- Free weights (Dumbbells) - Cardio equipment or outside space to run in also works
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Assault Bike

5 x 0:10

B

Goblet Squat

3 x 12

C

Chest Press

3 x 12

D

Calf Raise

3 x 12

E

Reverse Lunges

3 x 12

Tuesday
Week 1 Day 3

Circuit

A

20 Pushups 20 KB Swings 20 Air Squats 20 Walking Lunges

Thursday
Week 1 Day 5

A

Cardio

1 x 30:00

B

DB Chest Fly

C

Chest Press

D

DB Shoulder Press

E

DB Lateral Raise

#TeamShred