Hello, my name is Coach Kam and this plan is a general weight loss plan for anybody that is looking to lose weight while also improving their cardiovascular health.
FeaturesA
Bench Press
3 x 8
B
Trap Bar Deadlift
3 x 8
C
Overhead Press
3 x 8
D
Barbell Back Squat
3 x 8
A
Sprint
5 x 0:15
A
Speed Switch Lunge
3 x 6
B
Split Jump
3 x 6
C
Max Effort Vertical Jump
3 x 0:10
D
Box Jump
3 x 6
A
Cardio
1 x 30:00