Imago Dei Fitness LLC
General Fitness
Coach
Kameron Wilson
Hello, my name is Coach Kam and this plan is a general weight loss plan for anybody that is looking to lose weight while also improving their cardiovascular health.
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Equipment
Recommended
- Free weights (Dumbbells) - Cardio equipment or outside space to run in also works
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
DB Bench Press
B
Goblet Squat
C
Reverse Lunges
D
DB Shoulder Press
Tuesday
Week 1 Day 3
Conditioning
A
Cindy
As many rounds as possible in 20 min 5 Pull-ups 10 Push-ups 15 Squats
Thursday
Week 1 Day 5
Conditioning
A
BB Legs conditioning
Squats Deadlifts Lunges Calf Raises
Friday
Week 1 Day 6
A
Cardio
1 x 30:00
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