Imago Dei Fitness LLC
General Fitness
Coach
Kameron Wilson
Hello, my name is Coach Kam and this plan is a general weight loss plan for anybody that is looking to lose weight while also improving their cardiovascular health.
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Equipment
Recommended
- Free weights (Dumbbells) - Cardio equipment or outside space to run in also works
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Bench Press
3 x 8
B
Trap Bar Deadlift
3 x 8
C
Overhead Press
3 x 8
D
Barbell Back Squat
3 x 8
Tuesday
Week 1 Day 3
A
Sprint
5 x 0:15
Thursday
Week 1 Day 5
A
Speed Switch Lunge
3 x 6
B
Split Jump
3 x 6
C
Max Effort Vertical Jump
3 x 0:10
D
Box Jump
3 x 6
Friday
Week 1 Day 6
A
Cardio
1 x 30:00
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