Imago Dei Fitness LLC

General Fitness
Coach
Kameron Wilson

Hello, my name is Coach Kam and this plan is a general weight loss plan for anybody that is looking to lose weight while also improving their cardiovascular health. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Equipment
Recommended
- Free weights (Dumbbells) - Cardio equipment or outside space to run in also works
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Bench Press

3 x 8

B

Trap Bar Deadlift

3 x 8

C

Overhead Press

3 x 8

D

Barbell Back Squat

3 x 8

Tuesday
Week 1 Day 3

A

Sprint

5 x 0:15

Thursday
Week 1 Day 5

A

Speed Switch Lunge

3 x 6

B

Split Jump

3 x 6

C

Max Effort Vertical Jump

3 x 0:10

D

Box Jump

3 x 6

Friday
Week 1 Day 6

A

Cardio

1 x 30:00

#TeamShred