Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Single Arm KB Press
3 x 8
B
Landmine Bar Twist
3 x 8
C
Half Kneeling Landmine
3 x 8
D
DB Shoulder Press 2-1-1
3 x 8
E
DB Overhead Carry
3 x 0:20
A
Lateral Lunge
3 x 8
B
Leg Extension
3 x 0:15
C
Monster Walks
3 x 0:20
D
Banded Posterior Hip Mobilization
1 x 15
E
Banded Anterior hip mobilization
1 x 15
A
Bird Dog
3 x 8
B
Cat Camel
3 x 8
C
Glute Bridge
3 x 8
D
Single Leg Glute Bridge
3 x 8
E
DB Lateral Step-Up
3 x 8