Imago Dei Fitness LLC
Mobility
Coach
Kameron Wilson
Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
3 Days a week of programming, which gives you the flexibility to add to your existing program or make this your only program!
Exercise Video Guidance
No need to guess, each exercise has a video to go along with it.
Coach Access
Access to Coach Kam for help with anything you may need!
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Single Arm KB Press
3 x 8
B
Landmine Bar Twist
3 x 8
C
Half Kneeling Landmine
3 x 8
D
DB Shoulder Press 2-1-1
3 x 8
E
DB Overhead Carry
3 x 0:20
Tuesday
Week 1 Day 3
A
Lateral Lunge
3 x 8
B
Leg Extension
3 x 0:15
C
Monster Walks
3 x 0:20
D
Banded Posterior Hip Mobilization
1 x 15
E
Banded Anterior hip mobilization
1 x 15
Thursday
Week 1 Day 5
A
Bird Dog
3 x 8
B
Cat Camel
3 x 8
C
Glute Bridge
3 x 8
D
Single Leg Glute Bridge
3 x 8
E
DB Lateral Step-Up
3 x 8
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