Imago Dei Fitness LLC

Mobility
Coach
Kameron Wilson

Features
3 sessions per week
Must use App app to view and log training
Program Training

Features
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Programming 3 days per week
3 Days a week of programming, which gives you the flexibility to add to your existing program or make this your only program!
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Exercise Video Guidance
No need to guess, each exercise has a video to go along with it.
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Coach Access
Access to Coach Kam for help with anything you may need!
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Sample Week
Week 1 of 4-week program
Sunday
UB Mobility

A

Single Arm KB Press

3 x 8

B

Landmine Bar Twist

3 x 8

C

Half Kneeling Landmine

3 x 8

D

DB Overhead Carry

3 x 0:20

E

Band Pull-Apart

Tuesday
Week 1 Day 3

A

Lateral Lunge

3 x 8

B

Monster Walks

3 x 0:20

C

Banded Posterior Hip Mobilization

1 x 15

D

Banded Anterior hip mobilization

1 x 15

E

Split Squat

Thursday
Week 1 Day 5

A

Bird Dog

3 x 8

B

Cat Camel

3 x 8

C

DB Lateral Step-Up

3 x 8

D

Hip Mobility - KB Squat

Mobility Debunked