Imago Dei Fitness LLC
Mobility
Coach
Kameron Wilson
Here at Imago Dei Fitness, we believe mobility is key to helping you love the body that God gave you. Mobility is key to keeping your range of motion strong as you get older or as you recover from injury.
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
3 Days a week of programming, which gives you the flexibility to add to your existing program or make this your only program!
Exercise Video Guidance
No need to guess, each exercise has a video to go along with it.
Coach Access
Access to Coach Kam for help with anything you may need!
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Leg Raise
5 x 8
B
Air Squat
3 x 8
C
Bodyweight Step-Up
3 x 8
D
DB Reverse Lunge
3 x 8
Tuesday
Week 1 Day 3
A
DB Chest Fly
3 x 8
B
DB Reverse Fly
3 x 8
C
Incline DB Bench Press
3 x 8
D
DB Lateral Raise
3 x 8
Thursday
Week 1 Day 5
A
Heel Slides
1 x 15
B
Band Hip Flexor Stretch
C
Isometric Lunge Hold
D
1-Leg RDL Isometric Hold
Friday
Cardio Day
A
Cardio
1 x 30:00
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