Imago Dei Fitness LLC
BodybuildingIf you are looking to gain muscle, add weight then this is the plan for you! This plan utilizes drop sets, cluster sets, T-U-T and other proven scientific methods to help individuals achieve their muscular growth goals.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
3 x 12
B
Shoulder Press
3 x 12
C
DB Chest Fly
3 x 12
D
Incline DB Bench Press
3 x 12
E
DB Lateral Raise
3 x 12
F
Dip
1 x 50
A
Barbell Row
3 x 12
B
Barbell Shrug
3 x 12
C
Barbell Upright Row
3 x 12
D
Lat Pulldown
3 x 12
E
DB Pullover
3 x 12
F
Chin-Up
1 x 50
A
Pigeon Stretch
B
Couch Stretch (Hip Flexors)
C
Chest Stretch
D
Handcuff Stretch
A
Back Squat
3 x 12
B
Low Box SL Squat
3 x 12
C
Front Squat
3 x 12
D
Reverse Lunges
3 x 12
E
Bulgarian Split Squat
3 x 12
A
Romanian Deadlift
3 x 12
B
Hip Thrust
3 x 12
C
Good Morning
3 x 12
D
Calf Raise
3 x 12
E
A
Pigeon Stretch
B
Couch Stretch (Hip Flexors)
C
Chest Stretch
D
Handcuff Stretch
