Imago Dei Fitness LLC

Bodybuilding
Coach
Kameron Wilson

If you are looking to gain muscle, add weight then this is the plan for you! This plan utilizes drop sets, cluster sets, and T-U-T and other proven scientific methods to help individuals achieve their muscular growth goals 

Features
4 sessions per week
Must use App app to view and log training
Program Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Equipment
Recommended
- Dumbbells- Barbells- Resistance bands
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Bench Press

3 x 12

B

Shoulder Press

3 x 12

C

DB Chest Fly

3 x 12

D

Incline DB Bench Press

3 x 12

E

DB Lateral Raise

3 x 12

F

Dip

1 x 50

Monday
Week 1 Day 2

A

Barbell Row

3 x 12

B

Barbell Shrug

3 x 12

C

Barbell Upright Row

3 x 12

D

Lat Pulldown

3 x 12

E

DB Pullover

3 x 12

F

Chin-Up

1 x 50

Tuesday
Week 1 Day 3

A

Pigeon Stretch

B

Couch Stretch (Hip Flexors)

C

Chest Stretch

D

Handcuff Stretch

Wednesday
Week 1 Day 4

A

Back Squat

3 x 12

B

Low Box SL Squat

3 x 12

C

Front Squat

3 x 12

D

Reverse Lunges

3 x 12

E

Bulgarian Split Squat

3 x 12

Thursday
Week 1 Day 5

A

Romanian Deadlift

3 x 12

B

Hip Thrust

3 x 12

C

Good Morning

3 x 12

D

Calf Raise

3 x 12

E

Friday
Week 1 Day 6

A

Pigeon Stretch

B

Couch Stretch (Hip Flexors)

C

Chest Stretch

D

Handcuff Stretch

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