Imago Dei Fitness LLC
Coach
Kameron Wilson
Hey Coach Kam here. One thing I've learned in my years as a coach and as a follower of Christ , is that foundations are important. With this plan, my desire to give you a foundation for fitness. This plan is for anybody who has never worked out before or is starting back after a long time. This plan will introduce you to strength training
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
Week 1 of 4-week program
Sunday
#FF FB Focus
A
DB Bench Press
3 x 8
B
Shoulder Press
3 x 8
C
Goblet Squat
D
Reverse Lunges
E
Inverted Row
Tuesday
Week 1 Day 3
A
Inverted Row
B
Seated Row
C
Romanian Deadlift
D
Glute Bridge
E
Flutter Kicks
Thursday
Week 1 Day 5
A
Med Ball Wall Throw
B
DB Thruster
C
Dead Hang
D
Bench Dips
E
Medicine Ball Slam
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