Kettlebell, Running & Mobility Program

Familia Fitness

Coach
Jordan Schouten

Coach Jordan has dedicated her life to helping people become the best version of themselves. She specializes as a strength coach and has gained a Bachelor's and Master's Degree in Exercise & Sports Science and Strength & Conditioning. With over 18 years of coaching experience, Jordan has skills to take you and your training to the next level. Now is YOUR time.

$75
Get Kettlebell, Running & Mobility Program
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💪 Functional Strength with Kettlebells
Build real world strength and power using kettlebell workouts designed to challenge your whole body. These efficient sessions develop muscle, improve posture, and boost work capacity, all while torching calories and improving movement quality.
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🏃 Progressive Running That Delivers
Whether it’s sprint intervals or building up distance, the running component is designed to improve cardiovascular fitness, speed, and endurance, without burnout. Each week is progressive, helping you run further, faster, and with better form.
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🔥 Mobility, Glutes & Core for Longevity
Bulletproof your body with targeted mobility, glute activation, and core stability sessions. These workouts are the glue that hold your performance together, reducing injury risk, improving posture, and making your training more effective overall.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Kettlebells // Resistance Bands // Glute Bands
Recommended
Dumbbells
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Sample Week
Week 1 of 8-week program
Sunday
Run Long Distance

A

Run

1 x 20:00

Monday
Kettlebell & Body weight

A1

American KB Swing

10 x 15

A2

Goblet Squat

10 x 5

A3

Push-Up

10 x 5

Tuesday
Moblity & Core Session 1 

A1

Spiderman lunge with rotation

3 x 10

A2

Inchworm

3 x 10

A3

Groin Stretch

3 x 10

B1

Glute Bridge

3 x 20

B2

Back Extension

3 x 10

B3

Prone I's T's Y's (shoulder rehab)

3 x 10

C1

Plank

3 x 0:40

C2

Hamstring Stretch

3 x 0:40

C3

Pigeon Stretch

3 x 40

Thursday
Cardio Run Session

A

Run

Coach
More from Familia Fitness
coach-avatar Jordan Schouten

Coach Jordan has dedicated her life to helping people become the best version of themselves. She specializes as a strength coach and has gained a Bachelor's and Master's Degree in Exercise & Sports Science and Strength & Conditioning. With over 18 years of coaching experience, Jordan has skills to take you and your training to the next level. Now is YOUR time.

More from Familia Fitness

programs
Kettlebell, Running & Mobility Program
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