Beginner Gym Program

Familia Fitness

General Fitness

Coach

Jordan Lovelock Wiggins

Going to the gym for the first time can be very overwhelming, especially when you feel like you don't know what you are doing. What exercises should I be doing? Am I working the right muscle groups? Is my workout balanced? These are all very good questions you should be asking yourself every time you go to the gym. With our beginner gym program we have answered all those questions for you and taken out the guess work for you. With this program you will gradually build strength and fitness over 8 weeks, with exercises that are safe and easy to perform for beginners. Don't be fooled, this program isn't 'easy', and you will still feel that glorious muscle burn after a session. But you will feel good about it, rather then feeling like the program was out of your reach.

Get started today and become a Master in the gym but getting really good at the basics.

*All prices at in US dollar

$75

Get Beginner Gym Program

Confidence is Key

The first thing you need when starting at the gym is confidence. Knowing that what you are doing is correct and effective. This app will will step you through your workouts and take the guess work out of it. There are always videos explaining how to perform each exercise so you that you are doing it correctly.

Meeting your ability

Many programs can be out of reach or overwhelming, particularly if you are just starting out. This program will help you get really good at the basics. It slowly progresses you through exercises so you feel confident in what you are doing.

Effective Everytime

Some people waste their time in the gym, but not you. With this program you know that what your doing is effective and efficient every time. Know that you are hitting each muscle group and gaining strength all over. This program is completely balanced and will get you the results you are looking for.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, via an app.

Equipment

Required

Dumbbells' // Resistance Bands // Kettlebells

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1 General Gym Program

band crab walks

4 x 20

Goblet Squat

4 x 12

Bench Press

4 x 12

1-Arm DB Row

4 x 12

DB RDL

3 x 12

Walking Lunges

3 x 20

Ab Wheel

3 x 10

Sit-up

3 x 15

Tuesday

Week 1 Day 3 General Gym Program

Clams

4 x 12

DB Sumo Squats

4 x 15

DB Bench Press

4 x 12

Lat Pulldown

4 x 15

Step-Ups

3 x 10

DB Shoulder Press

3 x 12

Standing Cable Wood Choppers

3 x 12

Glute Bridge

3 x 15

Wednesday

Week 1 Day 4 General Gym Program

Goblet Squat

4 x 12

Split Squat

4 x 12

Push-Up

4 x 10

Bodyweight Row

4 x 10

DB Lateral Raise

4 x 12

DB Bicep Curls

4 x 12

Tricep Pushdown

4 x 12

Coach

More from Familia Fitness

Jordan Lovelock Wiggins

Coach Jordan has dedicated her life to helping people in their best bodies. She specializes as a strength coach and has gained a Bachelor's and Master's Degree in Exercise & Sports Science and Strength & Conditioning. With over 16 years of experience, Jordan has trained everyone from elite athletes to the general public and rehabilitation for older adults.

Beginner and beyond

This program is great for anyone that hasn't trained in a gym before, or maybe you have, but it was while ago and you are 'looking to get back into it'. This program will help you build the foundations you need to progress onto future programs.

Get Beginner Gym Program

The Proof

Naomie

"I lost 11kgs"

Verified Athlete

""Familia Fitness has given me the tools I need to succeed in my weight loss journey (11kg weight loss). I know I still have a bit to go but I am confident that with the Familia Fitness support and motivation I can do it and keep it off."

Mel

"The perfect combination"

Verified Athlete

"Familia Fitness sessions which provide the perfect combination of strength , cardio and conditioning for outstanding results."

Jenni

"Wants you to succeed"

Verified Athlete

"Jordan is extremely welcoming and amazing. Jordan does not judge you on your abilities she only want to see you succeed. Jordan has helped me learn technique and really improve my fitness levels. It really is like a little family, as everyone supports one another and no one is judgmental."