High Performance Program

Familia Fitness

Strength & Conditioning

Coach

Jordan Lovelock Wiggins

Increase your performance on the field as well as in the gym. Designed by professional high performance coaches, this program will help you develop whole-body strength and power necessary to increase your sports performance.

If you want to be one step in front of your competition, this program will help you get there. With progressive training sessions that help you build on what you achieved the week before, you will always be at your best. For this program, you will need access to gym facilities. Each session will take you approx 45 minutes to complete. *Please note all costs are in US dollar

$56

Get High Performance Program

Increased Performace

Training for sport and training for general health are two very different things. This program will show you how to train to gain strength and power so you can out run and jump your competitors.

Reduced Injury

With an increase in strength and power you will drastically reduce your risk of injury both in the gym and on your playing field. This program will ensure you stay sharp, fast and on the pitch.

Be Confident in the Gym

Sometimes the gym can be a little scary and overwhelming. However, when you have a structured training program that guides you through step by step every single session, you will have the confidence to know exactly what you are doing. Don't waste your precious time at the gym, make every session count.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, via app.

Equipment

Required

Barbells // Dumbells // Resistance Bands // Kettlebells

Sample Week

Week 1 of 9-week program

Sunday

Week 1 Day 1

Back Squat

10, 8, 8, 6

Single Leg Glute Bridge

3 x 10

Bench Press

10, 8, 8, 6

Single Arm DB Row

4 x 10

Barbell RDL

10, 8, 8, 6

Single Arm KB Press

3 x 10

Ab Wheel

3 x 15

Wednesday

Strength & Hypotrophy Youth Day 2

Front Squat

10, 8, 8, 6

Iso Jump Squat

3 x 5 @ 3

DB Bench Press

10, 8, 8, 6

Bent Over Row

4 x 8

Shoulder Press

3 x 8

Push-Up

3 x 15

Split Squat

3 x 8

Single Leg Side to Side

3 x 5

Coach

More from Familia Fitness

Jordan Lovelock Wiggins

Coach Jordan has dedicated her life to helping people in their best bodies. She specializes as a strength coach and has gained a Bachelor's and Masters's Degree in Exercise & Sports Science and Strength & Conditioning. With over 16 years of experience, Jordan has trained everyone from elite athletes to the general public and rehabilitation for older adults.

Stay in front

With a program specific to helping you increase strength and power you are guaranteed to stay in front of your competitors. Don't fall behind the game, download this program today and be the athlete you know you can be.

Get High Performance Program

The Proof

Michael

"The app was great"

Verified Athlete

"This app has gave me more freedom to achieve goals. Building on the barbells course, Coach Wiggins set me up with the app and the weights programs. The app was great because if I forget a technique there are explainer videos readily available. Excellent, and Coach Wiggins is the best"

Taylor

"I love this app"

Verified Athlete

"This app has given me the confidence to know exactly what I am doing during each session. Before I used to feel a bit lost, and not feeling confident in what I was doing. But with the sessions structured clearly, and videos to help me when I forget, I feel like I know what I am doing each session."