Pregnancy Program Trimester 3 & Post Pregnancy
Familia Fitness
Welcome to pregnancy. A time in your life like no other. This is a time that your body needs to be fit, healthy and strong for the marathon task ahead. Keeping up a training routine can be quiet difficult during pregnancy. There is so much contradicting information out there, and can be overwhelming to know what to do. I designed these pregnancy training programs for both Trimester 2 and 3 whilst I was pregnant myself. I believe the programs I have put together have helped me to stay fit and strong throughout my pregnancy, making time go a little easier for me.
This program is designed to be safe and effective to keep your body moving comfortably whilst bump is busy growing.
Trimester 3 program is a 3 x day basic strength training program for 6 weeks. You may need some gym access for this program, however you may be able to do a lot of the strength training at home with resistance bands, dumbbells and kettle bells.
This program is basic and suited for beginners. Even if you have not train much prior to pregnancy or during your pregnancy you will still be able to do the exercises in the program.
Happy Training Mumma xx
A1
band crab walks
3 x 20
A2
DB Sumo Squats
3 x 12
B1
Incline DB Bench Press
3 x 12
B2
1-Arm DB Row
3 x 12
C1
DB Shoulder Press
3 x 12
C2
DB Lateral Raise
3 x 12
A1
Step-Ups
3 x 12
A2
Sumo Deadlift
3 x 12
B1
Incline Push up
3 x 10
B2
Banded Pulldowns
3 x 12
C1
DB Bicep Curls
3 x 10
C2
triceps rope push down
3 x 12
A1
Side Lunge Stretch
3 x 12
A2
Wall Sit
3 x 0:30
B1
Kettlebell Upright Row
3 x 12
B2
Single arm banded row
3 x 12
C1
Banded Pull Aparts
3 x 12
C2
Banded Kickbacks Standing
3 x 12
Jordan Lovelock Wiggins
Coach Jordan has dedicated her life to helping people in their best bodies. She specializes as a strength coach and has gained a Bachelor's and Master's Degree in Exercise & Sports Science and Strength & Conditioning. With over 16 years of experience, Jordan has trained everyone from elite athletes to the general public and rehabilitation for older adults
Pregnancy can be a daunting time for many, and there are alot of this out of our control. However, by maintaining your strength and fitness you can ease some of the struggles of pregnancy and know that what you are doing if good for both you and your baby.
Get Pregnancy Program Trimester 3 & Post Pregnancy
Jenni
"Jordan wants you to Succeed"
Verified Athlete""Jordan is extremely welcoming and amazing. Jordan does not judge you on your abilities she only want to see you succeed. Jordan has helped me learn technique and really improve my fitness levels. It really is like a little family, as everyone supports one another and no one is judgmental.""
