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Home Workout Body Blitz

Familia Fitness

Coach
Jordan Lovelock Wiggins

Familia Fitness Home Workout Body Blitz will have becoming the athlete you have dreamed of being. This program was designed during COVID lock down to help our clients stay fit and strong whilst working out in their own home. During this time Familia Fitness was also in the middle of a transformation challenge. So this program has to ensure it produced the same results as our clients would of got at the gym.

These workouts are predominantly body weight with the inclusion of Dumbbells. You will be pushed to your limited with the high intensity training, but will be rewarded by the results you will see in your fitness and body composition.

All exercise can be scaled to your fitness and training ability. So if you are finding it difficult and want less impact you can decrease the intensity of the exercise. Alternatively, if you want to take things to the next level, grab a heavy dumbbell and get ready to break a sweat.

Join me and the Familia Fitness team to take your training and fitness level sky high. You don't need fancy equipment to see results, you need guidance, a program to follow, commitment and a bit of sweat.

*Please note all costs are in US dollars

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Time Effective
Each session will take between 30 to 40 minutes to complete. There is no mucking around here, you will get and and get it done.
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Simple and Easy to Follow
Each session is mapped out for you on the app. It requires minimal equipment, and just your willingness to commit and be consistent. Most exercises are body weight with the inclusion of dumbbells.
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Guaranteed Results
If you commit to following this program for the next 8 weeks you are guaranteed to see results. Take a look at the results from pervious clients that changed their whole composition via this training program.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all via an app.
Equipment
Required
Dumbells
Recommended
Exercise Mat // Resistance Band
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Sample Week
Week 1 of 8-week program
Sunday
Home Workout Body Weight 1

A

Air Squat

4 x 20

B

Mountain Climber

4 x 40

C

Burpee

4 x 10

D

Push-Up

4 x 12

E

Reverse Lunges

4 x 20

F

Oblique Side Crunch

4 x 15

G

Lying Leg Raise On Bench

4 x 20

Tuesday
Home Workout DBs 1

A

Push-Up

3 x 25

B

Reverse Lunges

3 x 25

C

Sit-up

3 x 25

D

Goblet Squat

3 x 25

E

Burpee

10, 9, 8

F

Two Hand Toe Touch

10, 9, 8

G

Mountain Climber

10, 9, 8

H

Half-Kneeling DB Shoulder Press

3 x 15

I

DB Renegade Row

3 x 15

J

DB Lunges

3 x 15

K

DB Bicep Curls

3 x 15

Wednesday
Home Workout Body Weight 2

A

Walking Lunges

3 x 20

B

Squat Jump

3 x 15

C

Glute Bridge

3 x 20

D

Push-Up

3 x 15

E

Bench Dips

3 x 15

F

Shoulder Taps

3 x 20

G

Bicycle Sit-Ups

3 x 20

H

Plank

3 x 0:30

I

Lying Leg Raise On Bench

3 x 15

Friday
Home Workout DBs 2

A

Overhead Walking Lunge

3 x 20

B

DB Triceps Extension

3 x 15

C

DB Lateral Raise

3 x 15

D

Jump Squat

1 x 5:00

E

Inchworm

1 x 5:00

F

Manmaker

3 x 10

G

1/2 Turkish Get Up

3 x 3

Coach
coach-avatar Jordan Lovelock Wiggins

Coach Jordan has dedicated her life to helping people in their best bodies. She specializes as a strength coach and has gained a Bachelor's and Masters's Degree in Exercise & Sports Science and Strength & Conditioning. With over 16 years of experience, Jordan has trained everyone from elite athletes to the general public and rehabilitation for older adults.

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Simple is best

You don't need fancy machines to be at your best. You simply need a program, consistency and the commitment to want to improve. This program will give you everything you need to achieve the results in the most simplest way possible.

Get Home Workout Body Blitz
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The Proof
verified-athlete-avatar Naomie Johnson

"I lost 11kgs"

Verified Athlete

""Familia Fitness has given me the tools I need to succeed in my weight loss journey (11kg weight loss). I know I still have a bit to go but I am confident that with the Familia Fitness support and motivation I can do it and keep it off."

verified-athlete-avatar Mel Batley

"Perfect Combination"

Verified Athlete

"Familia Fitness sessions which provide the perfect combination of strength , cardio and conditioning for outstanding results.""

verified-athlete-avatar Jenni Miller

Wants You to Succeed

Verified Athlete

"Jordan is extremely welcoming and amazing. Jordan does not judge you on your abilities she only want to see you succeed. Jordan has helped me learn technique and really improve my fitness levels. It really is like a little family, as everyone supports one another and no one is judgmental."

Home Workout Body Blitz