JMVFIT
Coach
John V
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Will push you harder and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Chest & Biceps
A
Incline DB Bench Press
4 x 10
B
Bench Press
4 x 10
C
Dip
D
DB Fly
3 x 10
E
Incline Cable FLy
4 x 10
F
Barbell Bicep Curl
4 x 10
G
Hammer Curl
4 x 10
The Proof
![verified-athlete-avatar]()
Verified Athlete
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