JMVFIT
Bodybuilding
Coach
John V
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you hard, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Push (Chest, Shoulders, Triceps)
A
DB Bench Press
B
DB Shoulder Press
C
Incline DB Bench Press
D
DB Lateral Raise
E
Bench Dips
F
Tricep Pushdown
Tuesday
Pull (Back, Biceps, Rear Delts)
A
Seated Cable Row
B
Pull-Up
C
Bent Over DB Row
D
Cable Facepull
E
DB Bicep Curls
F
Hammer Curl
Thursday
Legs (Quads, Hamstrings, Glutes, Calves)
A
Back Squat
B
Leg Press
C
Romanian Deadlift with DB
D
Lying Leg Curl
E
Standing DB Calf Raise
F
Hip Thrust
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