JMVFIT
Bodybuilding
Coach
John V
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Upper A
A
Bench Press
3 x 5
B
Chin-Up
4 x 5
C
Bent Over Row
4 x 6
D
Incline DB Bench Press
3 x 8
E
DB Shoulder Press
3 x 8
F
DB Chest Fly
2 x 12
G
DB Bicep Curls
3 x 15
H
Plank
0:30, 0:45, 1:00
Monday
Lower A
A
Back Squat
3 x 5
B
Split Squat
4 x 6
C
Leg Press
4 x 6
D
Stiff Legged DB Deadlift
3 x 8
E
Romanian Deadlift
3 x 8
F
Hip Thrust
3 x 8
G
Leg Extension
3 x 12
Wednesday
Upper B
A
DB Military Press
3 x 5
B
1-Arm DB Row
3 x 6
C
Dip
4 x 6
D
Lat Pulldown
3 x 8
E
Reverse Flys
3 x 12
F
DB Lateral Raise
2 x 12
G
DB Overhead Tricep Extension
3 x 15
H
Side Plank
2 x 1:00
Thursday
Lower B
A
Deadlift
3 x 5
B
Hip Thrust
4 x 5
C
Front Squat
3 x 8
D
DB Lunges
3 x 10
E
Leg Press
3 x 20
F
Lying Leg Curl
3 x 12
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