JMVFIT
Bodybuilding
Coach
John V
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Chest
A
Bench Press
B
Incline DB Bench Press
C
Push-Up
D
DB Chest Fly
Monday
Back
A
Deadlift
B
Pull-Up
C
Bent Over DB Row
D
Lat Pulldown
E
Cable Facepull
Tuesday
Shoulder
A
Overhead Press
B
DB Lateral Raise
C
DB Front Raise
D
Reverse Flys
E
DB Shrug
Wednesday
Legs
A
Back Squat
B
Leg Press
C
Romanian Deadlift with DB
D
Lying Leg Curl
E
Calf Raise
Thursday
Arms
A
Barbell Bicep Curl
B
Hammer Curl
C
Bench Dips
1 x MAX
D
Tricep Pushdown
E
Skull Crushers
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