JMVFIT
Bodybuilding
Coach
John V
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you, all through an app.
Sample Week
Week 1 of 6-week program
Sunday
Full Body A
A
DB Squat
B
DB Bench Press
C
Bent Over Row
D
DB Lateral Raise
E
Crunches
F
Hip Thrust
Tuesday
Full Body B
A
Leg Press
B
Incline DB Bench Press
C
Lat Pulldown
D
DB Shoulder Press
E
Romanian Deadlift with DB
F
Russian Twist
Thursday
Full Body C
A
Walking Lunges
B
Push-Up
C
Seated Cable Row
D
DB Arnold Press
E
Lying Leg Curl
F
Bicycle Sit-Ups
3 x 20
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