Takingstock Health & Fitness

Jiu Jitsu, Combat Sports
Coach
Nick Stock

Features
1 sessions per week
Must use App app to view and log training
Program Training
$60
Get BJJ Comp Prep
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Comp Ready
✅ Fight-Ready Strength & Conditioning – Build real, functional power and endurance that translates directly to your performance on the mats.
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Match Fit
✅ No Strength Loss – Drop weight efficiently while maintaining energy, mobility, and grip strength.
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Years of Experience
✅ Expert Coaching from Nick Stock – Program designed and led by BJJ Purple Belt Nick Stock, a personal trainer with 20 years of experience helping athletes hit peak performance. Train smarter. Comp harder. Let’s go.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so old. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1

A1

DB Floor Press

4 x 12 @ 50 %

A2

Chin-Up

4 x 4

B1

1-Arm DB Row

5 x 12 @ 50 %

B2

Weighted Push Up

5 x 6 @ 22.05 kg

C1

Cuban Press

4 x 12

C2

Rear Delt Flyes

4 x 12

D1

Dip

3 x 4

D2

Inverted Row

3 x 4

Monday
Assault Bike

A

Assault Bike

8 x 0:30

Tuesday
Week 1 Day 3

A1

Bulgarian Split Squat

5 x 12

A2

Swiss Ball Pike

5 x 15

B1

DB Lateral Raise

4 x 10

B2

DB Russian Twist

4 x 10

C1

Romanian Deadlift with DB

4 x 12

C2

Hanging Knee Raise

4 x 15

D

American KB Swing

3 x 20

Wednesday
Week 1 Day 4

A

Cable Facepull

4 x 20

B

Kelso Shrug

4 x 20

C

Tricep Floor Ext

4 x 15

D

Single Leg Bridge

4 x 25

E

Single Arm Farmer Walk

3 x 20

F

KB Windmill

3 x 12

Thursday
Sprint 2.0

A

Sprint

8 x 20

Friday
Week 1 Day 6

A1

Incline DB Bench Press

4 x 15 @ 50 %

A2

Incline DB Bench Press

4 x 10

B1

DB Military Press

5 x 12 @ 50 %

B2

Kneeling Single Arm High Pulley Row

5 x 12

C1

Swiss Ball DB Press

4 x 12

C2

Band Pull-Apart

4 x 12

D

Close Grip Bench Press

3 x 12

Saturday
Fat Burn Walk

A

Treadmill Work

Coach
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coach-avatar Nick Stock

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