Takingstock Health & Fitness
General Fitness
Coach
Nick Stock
Full body workout focusing on animal flow like movements.
Features5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
No equipment needed
Sample Week
Week 1 of 8-week program
Sunday
animal movements
A1
YTW
3 x 0:30
A2
Bear Crawl
3 x 1:00
B
Step Back Lunge
4 x 16
C1
Crab Walk
4 x 1:00
C2
Spiderman Plank
4 x 0:45
D1
Tripod
4 x 0:45
D2
Sit Kick
4 x 0:45
Monday
Sprint 2.0
A
Sprint
8 x 20
Wednesday
BW Full body
A
Blackburn Series
4 x 1:00
B
Turkish Get Up
4 x 1:00
C1
Bulgarian Split Squat
4 x 15
C2
Bench Dips
4 x 8
D1
Frog Pumps
4 x 25
D2
Sprawl/Mountain Climber
4 x 0:45
Thursday
run/sprint
A
Treadmill Work
B
5-10-5 Sprints
Friday
conditioning BW
A1
Squat Jump
4 x 20
A2
Sit Kick
4 x 20
A3
Push-Up
4 x 10
A4
Plyo Lunge
4 x 20
A5
Bear Crawl
4 x 25
More from Takingstock Health & Fitness
programs
