Takingstock Health & Fitness
Custom Programming, General Fitness2 months weight loss, kick start program.
Focusing on moving 5 days a week, using bodyweight primarily.
Features5 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Apex Prep
3 rounds - 30 sec Leg swings front to back (per leg) 30 sec Arm circle above your head (30sec forward/then back) 30 sec holds YWT iso holds 60 sec Cat/Cow
B
Squat Jump
4 x 1:00
C
Turkish Get Up
4 x 1:00
D
Hip Thrust
4 x 25
E1
Lateral Lunge
3 x 15
E2
Close Grip Push-Up
3 x 8
A
Sprint
8 x 20
Prep
A
Warm-up 1
Complete 2 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 5 Inchworm Push-ups
B1
Burpee
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B2
Hollow Rock
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B3
Reverse Lunges
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B4
Close Grip Push-Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B5
Tuck Jump
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B6
Mountain Climber
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B7
Wall Sit
0:15, 0:30, 0:45, 1:00, 1:15, 1:30, 1:45, 2:00, 2:15, 2:30
Prep
A
Warm-up 1
Complete 2 rounds of: 30sec high knees 30sec squat jumps 30sec Alt Lunge 30sec Mountain Climbers
B1
Glute Leg Lift
4 x 25
B2
Walking Plank
4 x 0:30
C
Bear Crawl
4 x 1:00
D1
Plyo Lunge
4 x 12
D2
Clam with Side Plank
4 x 25
E
Bench Dips
4 x 12
A
Walk
1 x 90:00
