Takingstock Health & Fitness
Bodybuilding, Weightlifting, Strength & ConditioningGVT Training of intermediate lifter looking to push through to another level.
4 weeks of progressive overload, 1 week of heavy load and 1 week of max strength. Repeated twice, with the second 6 weeks with new movements.
Perfect program for regular lifters who have completed GVT cycle before.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Front Squat
8 x 8 @ 60 %
B
Bulgarian Split Squat
8 x 8 @ 60 %
C
Sissy Squat
3 x 15
A
DB Shoulder Press
8 x 8 @ 60 %
B
DB Lateral Raise
8 x 8 @ 60 %
C
Bent Over Rear Delt Fly
3 x 15 @ 50 %
A
Seated Row
8 x 8 @ 60 %
B
Neutral Grip Lat Pulldown
8 x 8 @ 60 %
C
T3 Raise
4 x 10 @ 50 %
A
DB Bench Press
8 x 8 @ 60 %
B
Incline Bench Press
8 x 8 @ 60 %
C
Crossovers
4 x 10 @ 50 %
A1
Zottman Curls
8 x 8 @ 60 %
A2
Skull Crushers
8 x 8 @ 60 %
B1
Alternating DB Hammer Curl
3 x 10 @ 50 %
B2
Tricep Rope Pulldowns
3 x 10 @ 50 %
A
Treadmill Work
