Takingstock Health & Fitness
Bodybuilding, General Fitness, Weightlifting, Women's TrainingThis program is designed to build the booty of your dreams. Focusing on overall glute development, giving you an all round full perky look from hitting all 3 glute muscles.
You will build shape and trimming down in the process.
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Glute Leg Lift
3 x 15
A2
Clam
3 x 25
A3
Walking Plank
3 x 0:45
B
Hip Thrust
5 x 15
C
Pause Back Squat
5 x 8
D1
Single Leg RDL
4 x 10
D2
Swiss Ball Crunches
4 x 12
A1
Incline DB Bench Press
4 x 10
A2
DB Lateral Raise
4 x 8
B
Incline Row
4 x 12
C1
Incline Tricep Ext
3 x 12
C2
Rear Delt Flyes
3 x 12
C3
DB Bicep Curls
3 x 12
A
Sprint
10 x 100
A1
Reverse Lunges
5 x 10
A2
Sumo Deadlift
5 x 12
B1
Back Extension
6 x 6
B2
Stiff Leg Deadlift
6 x 10
C1
Bicycle Sit-Ups
4 x 20
C2
Superman
3 x 25
C3
Leg Lowering
3 x 20
A1
Lat Pulldown
5 x 12
A2
DB Front Raise
5 x 8
B1
Push-Up
4 x 10
B2
Bent Over DB Row
4 x 10
B3
1-Arm DB Row
4 x 15
C
DB Tricep Extension
4 x 10
