Takingstock Health & Fitness

Bodybuilding, General Fitness, Weightlifting, Women's Training
Coach
Nick Stock

This program is designed to build the booty of your dreams. Focusing on overall glute development, giving you an all round full perky look from hitting all 3 glute muscles.

You will build shape and trimming down in the process.

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbells // Dumbbells // bands and some fixed machines and cable machines.
sample week banner image
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Sample Week
Week 1 of 6-week program
Sunday
Built 1 Last: Week 2 Day 1

A1

Glute Leg Lift

3 x 15

A2

Clam

3 x 25

A3

Walking Plank

3 x 0:45

B

Hip Thrust

5 x 15

C

Pause Back Squat

5 x 8

D1

Single Leg RDL

4 x 10

D2

Swiss Ball Crunches

4 x 12

Monday
2xpw Growth Aug: Week 1 Day 2

A1

Incline DB Bench Press

4 x 10

A2

DB Lateral Raise

4 x 8

B

Incline Row

4 x 12

C1

Incline Tricep Ext

3 x 12

C2

Rear Delt Flyes

3 x 12

C3

DB Bicep Curls

3 x 12

Tuesday
Sprint 2.0

A

Sprint

10 x 100

Wednesday
2xpw Growth Aug: Week 1 Day 4

A1

Reverse Lunges

5 x 10

A2

Sumo Deadlift

5 x 12

B1

Back Extension

6 x 6

B2

Stiff Leg Deadlift

6 x 10

C1

Bicycle Sit-Ups

4 x 20

C2

Superman

3 x 25

C3

Leg Lowering

3 x 20

Thursday
Built 2 Last: Week 1 Day 5

A1

Lat Pulldown

5 x 12

A2

DB Front Raise

5 x 8

B1

Push-Up

4 x 10

B2

Bent Over DB Row

4 x 10

B3

1-Arm DB Row

4 x 15

C

DB Tricep Extension

4 x 10

Booty Builder