This program is designed to build the booty of your dreams. Focusing on overall glute development, giving you an all round full perky look from hitting all 3 glute muscles.
You will build shape and trimming down in the process.
FeaturesA1
Glute Leg Lift
3 x 15
A2
Clam
3 x 25
A3
Walking Plank
3 x 0:45
B
Hip Thrust
5 x 15
C
Pause Back Squat
5 x 8
D1
Single Leg RDL
4 x 10
D2
Swiss Ball Crunches
4 x 12
A1
Incline DB Bench Press
4 x 10
A2
DB Lateral Raise
4 x 8
B
Incline Row
4 x 12
C1
Incline Tricep Ext
3 x 12
C2
Rear Delt Flyes
3 x 12
C3
DB Bicep Curls
3 x 12
A
Sprint
10 x 100
A1
Reverse Lunges
5 x 10
A2
Sumo Deadlift
5 x 12
B1
Back Extension
6 x 6
B2
Stiff Leg Deadlift
6 x 10
C1
Bicycle Sit-Ups
4 x 20
C2
Superman
3 x 25
C3
Leg Lowering
3 x 20
A1
Lat Pulldown
5 x 12
A2
DB Front Raise
5 x 8
B1
Push-Up
4 x 10
B2
Bent Over DB Row
4 x 10
B3
1-Arm DB Row
4 x 15
C
DB Tricep Extension
4 x 10