Wicked Athletic Concepts

Coach
Devin Stalder

A 12-week program featuring 4 sessions per week. Designed to blend powerlifting with bodybuilding. 

Features
4 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Back Squat

3 x 10 @ 66 %

B

Double KB Front Squat

3 x 10

C

Strict Press

3 x 10 @ 66 %

D

Barbell Bicep Curl

3 x 20

Monday
Rest Day
Tuesday
Week 1 Day 3

A

Bench Press

3 x 10 @ 66 %

B

Barbell Row

3 x 10

C

Barbell Shrug

3 x 20

D

DB Lateral Raise

3 x 20

E

DB Overhead Tricep Extension

3 x 20

Wednesday
Week 1 Day 4

A

Paused Front Squat

3 x 5 @ 70 %

B

Bulgarian Split Squat

3 x 20

C

Seated Box Jump

5 x 5

D

GHD Sit-Up with Russian Twist

3 x 8

Thursday
Rest Day
Friday
Week 1 Day 6

A

Deadlift

3 x 10 @ 68 %

B

RDL

3 x 10 @ 50 %

C

American KB Swing

3 x 15

D

GHD Back Extension

3 x 12

Saturday
Rest Day
WAC- 12 Week Power and Body Building