Wicked Athletic Concepts

Coach
Devin Stalder

This program is designed to be utilized with other programs or conditioning like long runs or biking. Over 4 weeks you will be exposed to full-body movements that will help you build strength quickly in a shorter amount of time. These sessions are designed to be completed in about 30 minutes so they pair well with running, biking, rowing, or other work. We will attack a primary movement each day and follow that with 2 accessories to help you develop general strength abilities. Have fun and ask questions if you have them!

Features
3 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Deadlift

3 x 8 @ 7

B

Bent Over DB Row

3 x 10

C

V-Ups

3 x 10

Tuesday
Week 1 Day 3

A

Back Squat

3 x 8 @ 7

B

DB Reverse Lunge

3 x 20 @ 7

C

Glute Bridge

3 x 20 @ 7

Friday
Week 1 Day 6

A

Strict Press

3 x 8 @ 7

B

DB Floor Press

3 x 10 @ 7

C

Bird Dog

3 x 20

3x30min- Stronger at home or on the run!