This program is designed to be utilized with other programs or conditioning like long runs or biking. Over 4 weeks you will be exposed to full-body movements that will help you build strength quickly in a shorter amount of time. These sessions are designed to be completed in about 30 minutes so they pair well with running, biking, rowing, or other work. We will attack a primary movement each day and follow that with 2 accessories to help you develop general strength abilities. Have fun and ask questions if you have them!