Only have a dumbbell? No problem!
This 4 week DB program focuses on the upper body, core, and back. This is a body-building program designed to help grow your physique and bulletproof you for bigger movements like Cleans or Snatches. Run this program as an accessory to any other cycle.
FeaturesA
DB Snatch
5 x 16
B
1-Arm DB Row
5 x 10
C
DB Lateral Raise
5 x 10
D
Superman
A
DB Floor Press
5 x 10
B
DB Shoulder Press
5 x 10
C
DB Tricep Extension
5 x 10
D
DB Good Morning
5 x 10
A
DB Swing
5 x 20
B
DB Deadlift
5 x 10
C
DB Fly
5 x 10
D
Bicycle Sit-Ups