Wicked Athletic Concepts
Coach
Devin Stalder
Designed to improve your general fitness and increase squat, deadlift, and bench maxes.
Features4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1
A
Back Squat
4 x 8 @ 66 %
B
Weighted Glute Bridge
3 x 10
C
Calf Raise
3 x 10
D
ATG Split Squat
3 x 20
Monday
Rest Day
Tuesday
Week 1 Day 3
A
Bench Press
5 x 5 @ 70 %
B
Double DB Strict Press
3 x 12
C
1-Arm DB Row
3 x 12
D
DB Lateral Raise
3 x 12
E
DB Tricep Extension
3 x 12
Wednesday
Week 1 Day 4
A
Front Squat
3 x 10 @ 60 %
B
Barbell Lunge
3 x 20
C
Cossack Squat
3 x 20
D
Seated Box Jump
5 x 5
Thursday
Rest Day
Friday
Week 1 Day 6
A
Deadlift
4 x 6 @ 70 %
B
Single Leg RDL
3 x 20
C
GHD Back Extension
3 x 12
D
Turkish Get Up
4 x 6
Saturday
Rest Day
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