California Strength
SkiingFeatures
3 sessions per week
Must use App app to view and log training
Program Training
Movement Prep
A
Shred Ready Glute Band Circuit
Complete the following: Glute Band Internal & External Rotation x 8 Reps Per Leg Glute Band Forward & Backward Walk x 10 Yards (total) Glute Band Lateral Walk x 10 Yards (total)
B1
2 Second Wall Assisted Calf Raise
3 x 6
B2
Band Distracted Reverse Lunge
3 x 6
C1
Banded Back Squat
3 x 8
C2
Double Leg Snap Down
3 x 5
D1
Band Assisted Pistol Squat
3 x 6
D2
Ice Skaters
3 x 6
E
Guided Core With Bands 1.0
1 x 2:00
Movement Prep
A
Shred Ready Glute Band Circuit
Complete the following: Glute Band Internal & External Rotation x 8 Reps Per Leg Glute Band Forward & Backward Walk x 10 Yards (total) Glute Band Lateral Walk x 10 Yards (total)
B1
Banded Strict Press
2 x 10
B2
Band Pull Apart ISO Hold
2 x 20
C1
Banded Alternating Floor Press
3 x 5
C2
Banded Single Arm Bent Over Row
3 x 8
D1
Banded Straight Arm Lat Pull Down
3 x 10
D2
Banded Tricep Pull Down
3 x 10
Movement Prep
A
Shred Ready Glute Band Circuit
Complete the following: Glute Band Internal & External Rotation x 8 Reps Per Leg Glute Band Forward & Backward Walk x 10 Yards (total) Glute Band Lateral Walk x 10 Yards (total)
B1
Banded Good Mornings
3 x 8
B2
Double Leg Wall Sit
2 x 20
C1
Banded Deadlift
3 x 8
C2
Bodyweight Single Leg RDL
3 x 8
D1
Banded Isometric SA Costal Push Down
3 x 15
D2
Banded Face Pulls
3 x 10
