Hot Seller

Ripped & Ready

California Strength

Strength & Conditioning, Bodybuilding, Functional Training, Functional Fitness, Powerlifting
Coach
David Spitz

Are you tired of writing your own workouts? Feeling burnt out doing the same old exercises?

Tired of looking back and feeling that your fittest days are behind you? It’s time to try something different!

The Ripped & Ready program will help you improve your metabolic fitness, increase your functional strength and achieve the aesthetic physique you deserve.

My name is Dave Spitz, lifelong coach and former athlete - turned fat guy - turned fit guy. I researched, wrote and refined the Ripped & Ready program for myself.

When I turned 43, the realization set in that I was running out of the benefits that my genetic capital had afforded me.

I was weaker, fatter and my metabolic fitness was low by any standard.

The road back to reclaiming my fitness was not easy, but it started with one simple idea... NEVER DO NOTHING.

$29 / mo
Get Ripped & Ready
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Are You Sick and Tired of the Dad Bod?
Do you feel like you're grappling with a relentless decline in your fitness? Is a hectic lifestyle and lack of structure holding you back from your athletic best?
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Feel Like Your Fittest Days Are Gone?
Feeling out of shape and self-conscious about not measuring up to your previous athletic achievements can be discouraging. The resulting frustration and disappointment can chip away at your self-esteem.
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It’s Time To Make a Change!
It's wrong to have to worry about your long-term well-being, trying to accept a future that falls short of your athletic potential. Don't let life hold you back from rediscovering your peak fitness.
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Ditch the Boring Old Workouts!
This program includes strength training and functional bodybuilding exercises. The goal of the program? To have you effortlessly keeping up with your kids, dominating that pick-up basketball game, improving your golf swing, and confidently lounging poolside in Vegas. Most importantly, it's about regaining control of your health and fitness journey while having a blast doing it.
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Reclaim Your Health and Fitness!
The Ripped & Ready program places a premium on transforming your body composition by adding lean muscle and utilizing just the right amount of conditioning. This dynamic approach maximizes your performance, strength, and athleticism, ensuring that your fitness journey is effective and enjoyable.
Features
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Access to Dave Spitz, and other expert coaches.
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow.
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Enthusiastic and supportive community.
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Through the TrainHeroic app, your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell // Bumper Plates // Small Set of Dumbbells or Kettlebells // Medicine Ball // Jump Rope
Recommended
Stationary Bike (Assault Bike Preferred) // Glute Ham Developer (GHR) // Lifting Blocks // Cable Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Ripped & Ready: Heavy Holidays: Week 1 Day 1

A1

Jump Rope

1 x 50

A2

Banded Kettlebell Swing

1 x 10

A3

Plyo Push-Up

1 x 10

A4

DB Reverse Lunge

1 x 10

B1

Banded Bent Over Row

10, 10, 10, 8 @ _ , _ , _ , MAX kg

B2

Chin Ups

4 x 6

C1

Straight Arm Cable Lat Pull Down

3 x 12 @ _ , _ , MAX lb

C2

Birddog DB Single Arm Row

3 x 8 @ _ , _ , MAX lb

C3

90 Degree Barbell Curl Isometric Hold

3 x 30 @ _ , _ , MAX lb

D1

Cross Cable Rear Delt Fly

2 x 12 @ _ , MAX lb

D2

Spider Curls

2 x 12 @ _ , MAX lb

E1

Banded Deadbug

2 x 12

E2

Penguins

2 x 30 @ MAX

E3

Planks

2 x 60

F

Sauna

1 x 15:00

Extra Credit: 10,000 Steps

G

10,000 Steps

Did you get 10,000 steps in today? Record the total number of steps to the Leaderboard!

Monday
Ripped & Ready: Heavy Holidays: Week 1 Day 2

A

Hill Sprints

10 x 30

B

High Hang Clean (CS)

5 x 1

C

Back Squat

7, 5, 3

D1

Seated Leg Extension

3 x 10

D2

DB SL RDL

3 x 8

E1

Uni-Lateral Kettlebell Sit Up

2 x 8

E2

Uni-Lateral Isometric Back Extension

2 x 60

Extra Credit: 10,000 Steps

F

10,000 Steps

Did you get 10,000 steps in today? Record the total number of steps to the Leaderboard!

G

Sauna

1 x 15:00

Tuesday
Ripped & Ready: Heavy Holidays: Week 1 Day 3

A1

Assault Bike Sprint

1 x 12

A2

DB Overhead Step Ups

1 x 6

A3

Banded Push-Up

1 x 12

A4

GHD Sit Ups

1 x 12

B

Banded Pec / Shoulder Stretch

2 x 60

C

90/90 Hip Rotations

2 x 10

Conditioning

D

10,000 Steps

Did you get 10,000 steps in today? Record the total number of steps to the Leaderboard!

E

Sauna

1 x 20:00

Wednesday
Ripped & Ready: Heavy Holidays: Week 1 Day 4

A1

Plate Ground To Overhead

1 x 12

A2

Front Rack Lunges

1 x 12

A3

Plyo Push-Up

1 x 6

B1

Behind the Neck Strict Press

3 x 8

B2

Double Dumbbell Upright Row

3 x 10

C1

Kneeling Land Mine Press

3 x 8

C2

Costal Cable Pec Smash

3 x 10

D1

Rock Raises

3 x 12

D2

Tates Press

3 x 10

E1

Alternating Plate Pinch Grip Holds

2 x 20

E2

Half Kneeling Landmine Twist

2 x 10

F

Sauna

1 x 20:00

Extra Credit: 10,000 Steps

G

10,000 Steps

Did you get 10,000 steps in today? Record the total number of steps to the Leaderboard!

Thursday
Ripped & Ready: Heavy Holidays: Week 1 Day 5

A1

Assault Bike Sprint

1 x 10

A2

Front Rack Walking Lunge

1 x 12

A3

Med Ball Horizontal Wall Throws

1 x 6

A4

Burpee

1 x 6

B

Power Snatch

1, 2, 2

C

Clean Grip Deadlift

1, 5

D1

Single Arm DB Split Squats Rear Foot Elevated

3 x 8

D2

Weighted Single Leg Calf Raise

3 x 8

Extra Credit: 10,000 Steps

E

10,000 Steps

Did you get 10,000 steps in today? Record the total number of steps to the Leaderboard!

F

Sauna

1 x 20:00

Friday
Ripped & Ready: Heavy Holidays: Week 1 Day 6

A

Assault Bike Sprint

3 x 30 @ MAX

B1

DB Floor Press

3 x 10

B2

Wide Grip Pull-Ups

3 x MAX

C1

Landmine SL Glute Bridge

3 x 10

C2

DB SL RDL

3 x 10

D1

MDS: Supinated Cable Bicep Curls to Hammer Curls

3 x MAX

D2

Seated DB Overhead Tricep Extension

3 x 10

E

Sauna

1 x 20:00

Extra Credit: 10,000 Steps

F

10,000 Steps

Did you get 10,000 steps in today? Record the total number of steps to the Leaderboard!

Saturday
Ripped & Ready: Heavy Holidays: Week 1 Day 7

A1

Walk

A2

Hike

A3

Swimming

A4

Bike

A5

Other

Coach
More from California Strength
coach-avatar David Spitz

USAW Senior International Coach and Certified Strength & Conditioning Specialist. I'm excited to bring 15+ years of coaching experience working with Olympians, NFL players and CrossFit Games athletes to see you through your training and competition goals.

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100% MONEY BACK GUARANTEE

I’m so confident that you'll love this program that if you’re not 100% satisfied by the end of your first seven days, we’ll give you a full refund. You can upgrade, switch between our suite of teams or cancel at anytime.

Get Ripped & Ready
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FAQs
Who is this program for?
If you want to take back control of your health and fitness and have fun doing it, the Ripped & Ready program is for you!
Can I sign up if I am located outside of the USA?
Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!
What if I'm missing a piece of equipment?
No problem! Send us a message and we'll help to scale the workout and provide substitute movements for you.
The Proof
verified-athlete-avatar David Spitz

Coach, Husband and Father of 3

Verified Athlete

"Lifelong coach and former athlete - turned fat guy - turned fit guy. I'm living proof that this shit works!"

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